Bob's Red Mill · Cake, Cookie and Cupcake Mixes
10 Grain Pancake & Waffle Mix
A 1/4 cup (40g) serving of 10 Grain Pancake & Waffle Mix by Bob's Red Mill has 140 calories, 2g of sugars and 620mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2601101, record updated Jun 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601101, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978112040
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 79% carbohydrate, 6% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 40 g | 9% |
| Sodium | 1,550 mg | 536 mg | 98% |
| Protein | 12.5 g | 5.3 g | 91% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 381 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Sweet Potato BIRCH BENDERS | 1,229 mg | 343 |
| Pancake & Waffle Mix, Bourbon Salted Pecan SOUTHERN CULTURE | 1,224 mg | 388 |
| Pancake & Waffle Mix, Sweet Potato SHORTSTACKS | 1,224 mg | 347 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, 10 GRAIN FLOUR (WHOLE WHEAT FLOUR, WHOLE GRAIN TRITICALE FLOUR, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN ORGANIC DARK RYE FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN MILLET FLOUR, BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN SPELT FLOUR, FLAXSEED MEAL), BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHOLE GRAIN OATS, SALT, BAKING SODA.
The statement lists 7 ingredients at the top level, beginning with Whole Wheat Flour, 10 Grain Flour (whole Wheat Flour, Whole Grain Triticale Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2023), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2601101).
More Bob's Red Mill cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buckwheat Pancake & Waffle Whole Grain Mix | 350 | 5 g | 750 mg |
| Buttermilk Pancake & Waffle Whole Grain Mix | 350 | 10 g | 800 mg |
| Gluten Free Pancake Mix | 350 | 10 g | 475 mg |
| Gluten Free Biscuit & Baking Mix | 350 | 2.5 g | 775 mg |
| 7 Grain Pancake & Waffle Mix | 350 | 5 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill 10 Grain Pancake & Waffle Mix?
140 per 1/4 cup (40g) serving, and 350 per 100 g.
How much sodium is in Bob's Red Mill 10 Grain Pancake & Waffle Mix?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Jun 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov