Shortstacks · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix, Sweet Potato
A 1/3 cup (49g) serving of Pancake & Waffle Mix, Sweet Potato by Shortstacks has 170 calories, 4g of sugars and 600mg of sodium, as submitted by Chica Bella, Inc. to USDA (FoodData Central 1891521, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1891521, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chica Bella, Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 728028224535
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 14% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 40 g | 14% |
| Sodium | 1,224 mg | 536 mg | 94% |
| Protein | 8.2 g | 5.3 g | 76% |
| Calories | 347 | 379 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 338 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Pancake & Waffle Mix STONEWALL KITCHEN | 978 mg | 378 |
| Pancake & Waffle Mix, Pumpkin Spice HUNGRY JACK | 977 mg | 341 |
| Chocolate Chip Pancake & Waffle Mix NATURE'S BASKET | 977 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLOUR (WHEAT FLOUR), SWEET POTATO, ORGANIC SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SPICES, BAKING SODA, SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Flour (wheat Flour), Sweet Potato, Organic Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Chica Bella, Inc. submitted to USDA (FoodData Central 1891521).
More Shortstacks cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancake and Waffle Mix | 325 | 10 g | 1,475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shortstacks Pancake & Waffle Mix, Sweet Potato?
170 per 1/3 cup (49g) serving, and 347 per 100 g.
How much sodium is in Shortstacks Pancake & Waffle Mix, Sweet Potato?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chica Bella, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov