Stonewall Kitchen · Cake, Cookie and Cupcake Mixes
Chocolate Chip Pancake & Waffle Mix
A 1/3 cup dry mix (45g) serving of Chocolate Chip Pancake & Waffle Mix by Stonewall Kitchen has 170 calories, 7g of sugars and 440mg of sodium, as submitted by Stonewall Kitchen Ltd. to USDA (FoodData Central 2579596, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2579596, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stonewall Kitchen Ltd. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711381032084
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 26% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 77% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 40 g | 26% |
| Sodium | 978 mg | 536 mg | 84% |
| Protein | 8.9 g | 5.3 g | 79% |
| Calories | 378 | 379 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix AWREY'S | 778 mg | 444 |
| Whole Grain Protein Pancake & Waffle Mix BOB'S RED MILL | 778 mg | 378 |
| Light & Fluffy Buttermilk Waffle Mix LORETTA | 776 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): MALTED WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), DEGERMINATED YELLOW CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUGAR, BUTTERMILK POWDER, NATURAL COCOA FLAVOR (MALTODEXTRIN, COCOA BUTTER, SUNFLOWER LECITHIN), MALT POWDER (BARLEY MALT EXTRACT, CORN GRITS), SEA SALT, NATURAL VANILLA-TYPE FLAVOR
The statement lists 10 ingredients at the top level, beginning with Malted Wheat Flour, Chocolate Chips (sugar, Unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Stonewall Kitchen Ltd. submitted to USDA (FoodData Central 2579596).
More Stonewall Kitchen cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Brownie Mix Gluten Free Dessert | 375 | 62.5 g | 281 mg |
| Java Coffee Cake Mix | 375 | 58.33 g | 403 mg |
| Gingerbread Mix | 375 | 45 g | 750 mg |
| Classic Chocolate Chip Cookie Mix | 383 | 42.55 g | 404 mg |
| Cinnamon Sugar Doughnut Mix | 372 | 51.16 g | 349 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stonewall Kitchen Chocolate Chip Pancake & Waffle Mix?
170 per 1/3 cup dry mix (45g) serving, and 378 per 100 g.
How much sodium is in Stonewall Kitchen Chocolate Chip Pancake & Waffle Mix?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stonewall Kitchen Ltd. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov