Bob's Red Mill · Cereal
Brown Sugar and Maple with Flax & Chia Gluten Free Oatmeal
One container (61g) serving of Brown Sugar and Maple with Flax & Chia Gluten Free Oatmeal by Bob's Red Mill has 240 calories, 10g of sugars and 310mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2671904, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2671904, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978031846
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 70% carbohydrate, 19% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.4 g | 21.7 g | 32% |
| Sodium | 508 mg | 314 mg | 79% |
| Protein | 11.5 g | 8.8 g | 76% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 871 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peach & Cranberry Whole Grain Oatmeal ANTHEM | 406 mg | 391 |
| Carrot Cake Flavor Instant Oatmeal VAUGHN MILLS PACKAGING LTD. | 405 mg | 378 |
| S'mores Instant Oatmeal, S'mores MEIJER | 405 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE WHOLE GRAIN OATS, BROWN SUGAR, CANE SUGAR, CHIA SEED, FLAXSEED, SEA SALT, NATURAL MAPLE FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, NATURAL FLAVORS).
The statement lists 7 ingredients at the top level, beginning with Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2671904).
More Bob's Red Mill cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bob's Red Mill, Instant Rolled Oats Whole Grain | 393 | 3.57 g | 0 mg |
| Organic Oatmeal, Classic | 392 | 1.96 g | 294 mg |
| Extra Thick Rolled Oats Whole Grain | 390 | 2.44 g | 0 mg |
| Bob's Red Mill, Extra Thick Whole Grain Rolled Oats | 396 | 2.08 g | 0 mg |
| Gluten Free Old Fashioned Whole Grain Rolled Oats | 396 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Brown Sugar and Maple with Flax & Chia Gluten Free Oatmeal?
240 per 1 container (61g) serving, and 393 per 100 g.
How much sodium is in Bob's Red Mill Brown Sugar and Maple with Flax & Chia Gluten Free Oatmeal?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov