Bob's Red Mill · Bread and Muffin Mixes
Grain Free Flatbread Mix
A 3 tbsp mix (25g) serving of Grain Free Flatbread Mix by Bob's Red Mill has 110 calories, 1g of sugars and 200mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2671806, record updated Feb 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2671806, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978006547
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 38% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 60% carbohydrate, 29% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 6.7 g | 38% |
| Sodium | 800 mg | 788 mg | 50% |
| Protein | 12 g | 10 g | 70% |
| Calories | 440 | 367 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): BLANCHED ALMOND FLOUR, CASSAVA FLOUR, ARROWROOT STARCH, ORGANIC COCONUT FLOUR, TAPIOCA FLOUR, SALT, CREAM OF TARTAR, BAKING SODA.
The statement lists 8 ingredients at the top level, beginning with Blanched Almond Flour, Cassava Flour, Arrowroot Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2021), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2671806).
More Bob's Red Mill bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bob's Red Mill, 10 Grain Bread Mix | 439 | 0 g | 610 mg |
| Bob's Red Mill, Whole Grain Bread Mix | 429 | 0 g | 438 mg |
| Bob's Red Mill, Irish Soda Bread Mix | 452 | 7.14 g | 786 mg |
| Bob's Red Mill, 100% Whole Wheat Bread Mix | 415 | 7.32 g | 561 mg |
| Bob's Red Mill, Stone Ground Rye Bread Mix | 405 | 10.81 g | 568 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Grain Free Flatbread Mix?
110 per 3 tbsp mix (25g) serving, and 440 per 100 g.
How much sodium is in Bob's Red Mill Grain Free Flatbread Mix?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Feb 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov