Lindt · Chocolate
70% Cocoa Dark Chocolate
A 3 pieces (30g) serving of 70% Cocoa Dark Chocolate by Lindt has 190 calories, 9g of sugars and 5mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2564207, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2564207, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037466017631
- Category
- Chocolate
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 15% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 28% carbohydrate, 68% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 47.5 g | 15% |
| Sodium | 17 mg | 77 mg | 17% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 633 | 514 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 1,421 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Dark Chocolate BLANXART | 13 mg | 560 |
| Bistro Dark Chocolate Bar CHOCOLAT MODERNE | 13 mg | 317 |
| Dark Chocolate WHOLE FOODS MARKET | 13 mg | 605 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), BOURBON VANILLA BEANS, DARK CHOCOLATE CONTAINS: COCOA SOLIDS: 70% MIN
The statement lists 6 ingredients at the top level, beginning with Chocolate, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2564207).
More Lindt chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Milk Chocolate Truffle Bars | 632 | 39.47 g | 105 mg |
| Milk Chocolate Truffle Bar | 632 | 42.11 g | 66 mg |
| Lindt Lindor Dark Chocolate Truffle Eggs, 4.4 Oz | 636 | 39.39 g | 15 mg |
| Assorted Chocolate Truffle Eggs | 636 | 42.42 g | 45 mg |
| Lindt, Lindor, Dark Chocolate Truffles, Orange | 639 | 36.11 g | 28 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt 70% Cocoa Dark Chocolate?
190 per 3 pieces (30g) serving, and 633 per 100 g.
How much sodium is in Lindt 70% Cocoa Dark Chocolate?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov