Surito · Mexican Dinner Mixes
7"" Whole Wheat Flour Tortillas
One tortilla (35g) serving of 7"" Whole Wheat Flour Tortillas by Surito has 90 calories, 1g of sugars and 220mg of sodium, as submitted by La Mexicana Inc. to USDA (FoodData Central 2034070, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2034070, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Mexicana Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076982020374
- Category
- Mexican Dinner Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 80% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 72% carbohydrate, 14% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 0.6 g | 80% |
| Sodium | 623 mg | 532 mg | 63% |
| Protein | 8.6 g | 7.1 g | 75% |
| Calories | 243 | 286 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 634 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flour Homemade Tortillas RODRIGUEZ BAKERY | 497 mg | 358 |
| Home Style Flour Tortillas MRS. RIOS CORN PRODUCTS | 496 mg | 229 |
| Flour Burrito Style Tortillas FOOD CLUB | 493 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SALT, CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PALM OIL, WHEAT STARCH, SOYBEAN LECITHIN, WHEAT FIBER, SUGAR, FUMARIC ACID, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO & DIGLYCERIDES, INACTIVE DRIED YEAST, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, L-CYSTEINE, RICE FLOUR.
The statement lists 22 ingredients at the top level, beginning with Whole Wheat Flour, Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement La Mexicana Inc. submitted to USDA (FoodData Central 2034070).
More Surito mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Surito, Homestyle Flour Tortillas | 327 | 0 g | 776 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Surito 7"" Whole Wheat Flour Tortillas?
90 per 1 tortilla (35g) serving, and 243 per 100 g.
How much sodium is in Surito 7"" Whole Wheat Flour Tortillas?
220mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Mexicana Inc. submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov