Nirvana · Chocolate
72% Dark Chocolate with Sea Salt and Caramel
A 10 squares (42g) serving of 72% Dark Chocolate with Sea Salt and Caramel by Nirvana has 230 calories, 11g of sugars and 0mg of sodium, as submitted by Belgium's Chocolate Source, Inc. to USDA (FoodData Central 2034103, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2034103, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Belgium's Chocolate Source, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 692774005864
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 11% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 26% carbohydrate, 67% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.2 g | 47.5 g | 11% |
| Sodium | 5 mg | 77 mg | 15% |
| Protein | 9.5 g | 5.9 g | 89% |
| Calories | 548 | 514 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other caramel in this aisle
1,283 of the 9,187 chocolate products are named caramel. Per 100 g their median is 481 calories, 143 mg of sodium and 5 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds HEIDI | 2 mg | 510 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCOA MASS*, ORGANIC RAW CANE SUGAR*, SEA SALT* (<1%), NATURAL CARAMEL FLAVOR* (<1%), SOY LECITHIN (AN EMULSIFIER), ORGANIC FAT-REDUCED COCOA POWDER*.
The statement lists 6 ingredients at the top level, beginning with Organic Cocoa Mass*, Organic Raw Cane Sugar*, Sea Salt* (<1%). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Belgium's Chocolate Source, Inc. submitted to USDA (FoodData Central 2034103).
More Nirvana chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nirvana, 72% Dark Chocolate | 548 | 26.19 g | 0 mg |
| Organic Belgian Dark Chocolate, Crispy Almonds | 535 | 27.91 g | 0 mg |
| Nirvana, Organic Belgian Milk Chocolate, Coconut with Toasted Almonds | 581 | 44.19 g | 70 mg |
| Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel | 581 | 48.84 g | 186 mg |
| Chocolate, Marzipan Log | 440 | 46 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nirvana 72% Dark Chocolate with Sea Salt and Caramel?
230 per 10 squares (42g) serving, and 548 per 100 g.
How much sodium is in Nirvana 72% Dark Chocolate with Sea Salt and Caramel?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Belgium's Chocolate Source, Inc. submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov