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Post · Cereal

Raisins, Dates & Pecans Cereal, Raisins

A 3/4 cup (54g) serving of Raisins, Dates & Pecans Cereal, Raisins by Post has 200 calories, 13g of sugars and 140mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2587829, record updated Apr 26, 2023).

Values for the declared serving and per 100 g. FoodData Central 2587829, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size3/4 cup (54g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 40g15%
Dietary Fiber 4g14%
Total Sugars 13g
Includes Added Sugars 4g8%
Protein 4g8%
Vitamin D 2.2mcg11%
Calcium 20mg2%
Iron 11mg60%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912320483
UPC
884912320483
Category
Cereal
Records
9 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.

Where the calories come from: 75% carbohydrate, 17% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Raisins, Dates & Pecans Cereal, Raisins against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars24.1 g21.7 g57%
Sodium259 mg314 mg45%
Protein7.4 g8.8 g34%
Calories37038524%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other raisins in this aisle

175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 63 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Smart Selections, Low Fat Granola Cereal with Raisins SMART SELECTIONS200 mg400
Hand Roasted Granola, Raisins, Hazelnuts and Cinnamon HAMMER & TUFFY'S158 mg491
Low Fat with Raisins & Almonds Granola HEARTLAND150 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, WHOLE GRAIN ROLLED OATS, DATES, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, PECANS, EXPELLER PRESSED CANOLA OIL, SALT, RICE SYRUP, MOLASSES. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.

The statement lists 22 ingredients at the top level, beginning with Whole Grain Wheat, Raisins, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2587829).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Puffed Wheat Cereal, Sweetened37051.85 g93 mg
Instant Multigrain Hot Cereal, Blueberry Morning37227.91 g512 mg
Fit Cereal, Cranberry Vanilla36816.09 g161 mg
Shredded Wheat, Honey Nut37320.34 g102 mg
Cereal, Frosted Cinnamon Roll, Vanilla36726.67 g17 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post Raisins, Dates & Pecans Cereal, Raisins?

200 per 3/4 cup (54g) serving, and 370 per 100 g.

How much sodium is in Post Raisins, Dates & Pecans Cereal, Raisins?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov