GetFoodFacts

Post · Cereal

Instant Multigrain Hot Cereal, Maple & Brown Sugar

One pouch (41g) serving of Instant Multigrain Hot Cereal, Maple & Brown Sugar by Post has 160 calories, 12g of sugars and 210mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1923254, record updated Apr 5, 2018).

Values for the declared serving and per 100 g. FoodData Central 1923254, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 pouch (41g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 31g11%
Dietary Fiber 3g11%
Total Sugars 12g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 30mg2%
Iron 1.4mg8%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912267337
UPC
884912267337
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 71% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 79% of them.

Where the calories come from: 78% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Instant Multigrain Hot Cereal, Maple & Brown Sugar against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars29.3 g21.7 g71%
Sodium512 mg314 mg79%
Protein9.8 g8.8 g60%
Calories39038555%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,355 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes and Crunchy Oat Clusters Cereal SMART START408 mg368
Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal with Oat & Fruit FOOD CLUB407 mg389
Fruit & Yogurt Crispy Rice and Wheat Cereal with Oat and Fruit Flavored Clusters and Yogurt Flavored Coated Clusters GREAT VALUE407 mg389

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, NATURAL FLAVOR, FLAXSEED, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT FLAKES, WHOLE GRAIN BARLEY, QUINOA, WHOLE GRAIN OAT FLOUR, SEA SALT, MAPLE SUGAR, BARLEY MALT EXTRACT.

The statement lists 13 ingredients at the top level, beginning with Whole Grain Rolled Oats, Brown Sugar, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 5, 2018), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1923254).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cinnamon Bunches with Granola Bunches Cereal39021.95 g439 mg
Mega Stuf Oreo O's Cereal, Oreo O's39046.34 g463 mg
Vanilla Flavored Sweetened Cereal with Oats & Honey39021.95 g463 mg
Confetti Cake Cereal39036.59 g463 mg
Banana Nut Crunch Cereal39016.95 g407 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post Instant Multigrain Hot Cereal, Maple & Brown Sugar?

160 per 1 pouch (41g) serving, and 390 per 100 g.

How much sodium is in Post Instant Multigrain Hot Cereal, Maple & Brown Sugar?

210mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Apr 5, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov