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Post · Cereal

Banana Nut Crunch Cereal

One cup (59g) serving of Banana Nut Crunch Cereal by Post has 230 calories, 10g of sugars and 240mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2669848, record updated Oct 4, 2023).

Values for the declared serving and per 100 g. FoodData Central 2669848, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (59g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 45g16%
Dietary Fiber 5g18%
Total Sugars 10g
Includes Added Sugars 9g18%
Protein 6g12%
Vitamin D 1.8mcg9%
Calcium 20mg2%
Iron 17mg92%
Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912116505
UPC
884912116505
Category
Cereal
Records
9 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 33% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 63% of them.

Where the calories come from: 74% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Banana Nut Crunch Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars17 g21.7 g33%
Sodium407 mg314 mg63%
Protein10.2 g8.8 g66%
Calories39038555%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,581 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cinnamon Flavored Cereal with Marshmallows KELLOGG'S325 mg375
Sweetened Frosted Flakes of Corn Cereal CLOVER VALLEY325 mg375
Bakery Inspired Sweet & Crunchy Cinnamon Roll Cereal CINNABON325 mg425

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, CANE SUGAR, WHOLE GRAIN ROLLED OATS, RICE, WALNUTS, ALMONDS, EXPELLER PRESSED CANOLA OIL, DRIED BANANAS, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE SYRUP, MOLASSES, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.

The statement lists 24 ingredients at the top level, beginning with Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2669848).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Instant Multigrain Hot Cereal, Maple & Brown Sugar39029.27 g512 mg
Cinnamon Bunches with Granola Bunches Cereal39021.95 g439 mg
Mega Stuf Oreo O's Cereal, Oreo O's39046.34 g463 mg
Vanilla Flavored Sweetened Cereal with Oats & Honey39021.95 g463 mg
Confetti Cake Cereal39036.59 g463 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post Banana Nut Crunch Cereal?

230 per 1 cup (59g) serving, and 390 per 100 g.

How much sodium is in Post Banana Nut Crunch Cereal?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov