Post · Breakfast Sandwiches, Biscuits and Meals
Post, Breakfast Bowls
One bowl (198g) serving of Post, Breakfast Bowls has 250 calories, 13g of sugars and 520mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2061761, record updated Aug 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061761, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912006141
- Category
- Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 85% of the 267 breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 58% carbohydrate, 29% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 1.7 g | 85% |
| Sodium | 263 mg | 463 mg | 17% |
| Protein | 4 g | 10.5 g | 5% |
| Calories | 126 | 224 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 267 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.
The statement lists 11 ingredients at the top level, beginning with Cooked Steel Cut Oats, Bacon (cured with Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2017), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2061761).
Questions about this product
How many calories are in Post, Breakfast Bowls?
250 per 1 bowl (198g) serving, and 126 per 100 g.
How much sodium is in Post, Breakfast Bowls?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Aug 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov