Branded Food · POST

Post Almond Crunch Cereal, Almond Crunch

According to USDA FoodData Central (FDC ID 2027472, data refreshed July 2026), nutrition facts per 57g serving, sourced verbatim.

230
Calorieshigh density
5.0g
Proteingood source · 10% DV
45.0g
Carbsgood source · 16% DV
4.5g
Fatmoderate · 6% DV
230 calories per 57g serving

Post Almond Crunch Cereal, Almond Crunch contains 230 calories per 57g serving according to USDA FoodData Central. It has 5.0g of protein, 4.5g of fat, and 45.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Post Almond Crunch Cereal, Almond Crunch is fiber-rich, with 8.8g of dietary fiber per 100g.

8.8g
protein per 100g
Top 53%
protein vs USDA whole foods
404
calories per 100g
8.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Post Almond Crunch Cereal, Almond Crunch by POST contains 230 calories per 57g serving (404 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 4.5g of fat, and 45.0g of carbohydrates per 57g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Post Almond Crunch Cereal, Almond Crunch is catalogued there as FDC ID 2027472, a branded food entry from POST. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Post Almond Crunch Cereal, Almond Crunch reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Post Almond Crunch Cereal, Almond Crunch is a carbohydrate-dense food that can serve as a quick energy source.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (175% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 57g Amount per serving Calories 230 % Daily Value* Total Fat 4g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 45g 16% Dietary Fiber 5g 18% Total Sugars 12g Includes 10g Added Sugars 20% Protein 5g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 18mg 100% Potassium 170mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 57g serving · 404 kcal per 100g basis

Macro Breakdown

230
Calories per 57g serving
404 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 5.0gF: 4.5gC: 45.0g
5.0g
Protein
10% DV
4.5g
Total Fat
6% DV
45.0g
Carbs
16% DV
5.0g
Fiber
18% DV
12.0g
Sugar
no FDA DV
140mg
Sodium
6% DV

Values shown per 57g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Post Almond Crunch Cereal, Almond Crunch ranks on protein

Its 8.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Post Almond Crunch Cereal, Almond Crunch vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 79.0 G
29%
Energy 404 KCAL
Fiber, total dietary 8.8 G
31%
Protein 8.8 G
18%
Total Sugars 21.1 G
Total lipid (fat) 7.9 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 17.5 G
35%
Folic acid 421.0 UG
Niacin 18 MG
Riboflavin 1 MG
Thiamin 2 MG
Vitamin B-12 10.5 UG
Vitamin B-6 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 32 MG
175%
Potassium, K 298 MG
6%
Sodium, Na 246 MG
11%
Magnesium, Mg 70 MG
Phosphorus, P 175 MG
Vitamin A, IU 5263 IU
Zinc, Zn 12 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 4.4 G
Fatty acids, total polyunsaturated 1.8 G

Key takeaways

  • Post Almond Crunch Cereal, Almond Crunch delivers 5.0g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Its standout micronutrient is iron, fe, at 175% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Post Almond Crunch Cereal, Almond Crunch? ▼
Post Almond Crunch Cereal, Almond Crunch contains 230 calories per 57g serving (404 cal per 100g basis, USDA storage). It has 5.0g of protein, 4.5g of fat, and 45.0g of carbohydrates.
What are the macros in Post Almond Crunch Cereal, Almond Crunch? ▼
Per 57g serving, Post Almond Crunch Cereal, Almond Crunch has 5.0g protein (9% of calories), 4.5g fat, and 45.0g carbs. Fiber: 5.0g. Sugar: 12.0g.
How much sodium is in Post Almond Crunch Cereal, Almond Crunch? ▼
Post Almond Crunch Cereal, Almond Crunch contains 140mg of sodium per 57g serving, which is 6% of the recommended daily limit (2,300mg).
Is Post Almond Crunch Cereal, Almond Crunch high in fiber? ▼
Post Almond Crunch Cereal, Almond Crunch contains 5.0g of dietary fiber per 57g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Post Almond Crunch Cereal, Almond Crunch keto-friendly? ▼
Post Almond Crunch Cereal, Almond Crunch has 45.0g of carbs per 57g serving (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Post Almond Crunch Cereal, Almond Crunch good for a diet? ▼
Post Almond Crunch Cereal, Almond Crunch has 230 calories per 57g serving. Fat content: 4.5g. Contains 5.0g fiber which aids digestion.
What vitamins and minerals are in Post Almond Crunch Cereal, Almond Crunch? ▼
Post Almond Crunch Cereal, Almond Crunch is notably rich in Iron, Fe (175% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Post Almond Crunch Cereal, Almond Crunch compare to other foods? ▼
Post Almond Crunch Cereal, Almond Crunch provides 230 calories and 5.0g protein per 57g serving. That is 46 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2027472) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 57g serving for this product, the headline values (calories, macros) are multiplied by 57/100 = 0.570 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.