Granvita · Cereal
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey
A 28g serving of Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey has 110 calories, 15g of sugars and 55mg of sodium, as submitted by Avenas De Chihuahua Sa De Cv to USDA (FoodData Central 1884231, record updated Dec 3, 2019).
Values for the declared serving and per 100 g. FoodData Central 1884231, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avenas De Chihuahua Sa De Cv submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014563003620
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 99% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.6 g | 21.7 g | 99% |
| Sodium | 196 mg | 314 mg | 37% |
| Protein | 3.6 g | 8.8 g | 7% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, CANE SUGAR, HONEY, CARAMEL COLOR IV, IODIZED SALT, CITRIC ACID.
The statement lists 6 ingredients at the top level, beginning with Whole Grain Wheat, Cane Sugar, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 3, 2019), not the label on the shelf today.
Source: the ingredient statement Avenas De Chihuahua Sa De Cv submitted to USDA (FoodData Central 1884231).
More Granvita cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Instant Oatmeal with Prune Bits | 400 | 21.43 g | 300 mg |
| Granola Cereal with Fruit | 414 | 24.14 g | 17 mg |
| Fruits and Nuts Granola | 433 | 26.67 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey?
110 per 28g serving, and 393 per 100 g.
How much sodium is in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avenas De Chihuahua Sa De Cv submitted to USDA, last updated Dec 3, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov