GetFoodFacts

Post · Cereal

Honey Roasted Bunches of Oats Cereal

One container (57g) serving of Honey Roasted Bunches of Oats Cereal by Post has 220 calories, 11g of sugars and 200mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2653146, record updated Sep 19, 2023).

Values for the declared serving and per 100 g. FoodData Central 2653146, available Oct 26, 2023; USDA record.

Nutrition Facts

Serving size1 container (57g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 46g17%
Dietary Fiber 2g7%
Total Sugars 11g
Includes Added Sugars 10g20%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 7.2mg40%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912280565
UPC
884912280565
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 40% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 55% of them.

Where the calories come from: 84% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Honey Roasted Bunches of Oats Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars19.3 g21.7 g40%
Sodium351 mg314 mg55%
Protein7 g8.8 g28%
Calories38638550%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,202 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Choco Fillos Crunchy Cereal Pillows with Nougat Creme PASKESZ280 mg480
Hot Cereal, Tart Cherry Multigrain THE SOUL FULL PROJECT279 mg393
Maple Waffle Crisp Bite-size Crispy Waffle Cereal with a Touch of Maple Syrup Cereal KASHI276 mg368

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

The statement lists 20 ingredients at the top level, beginning with Corn, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2653146).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Strawberries Sweetened Cereal with Oats and Honey38626.32 g404 mg
Cereal, Strawberries38725.81 g403 mg
Corn Cereal38738.71 g452 mg
Birthday Cake Flavor Sweetened Rice Cereal38538.46 g487 mg
Sweetened Rice Cereal38933.33 g528 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post Honey Roasted Bunches of Oats Cereal?

220 per 1 container (57g) serving, and 386 per 100 g.

How much sodium is in Post Honey Roasted Bunches of Oats Cereal?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov