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Post nutrition facts USDA's branded food database lists 132 Post products from Post Consumer Brands, LLC in 11 categories; the most are cereal (116). Of the 132 with a measured place in their category, 47 have less sugar per 100 g than the category's median and 46 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Post products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Maple & Pecans Flavor Sweetened Cereal with Oats & Honey Cereal 415 21.9 g (51%) 415 mg (63%) Marshmallow Fruity Pebbles Cereal 379 44.8 g (96%) 552 mg (85%) Mega Stuf Oreo O's Cereal, Oreo O's Cereal 390 46.3 g (98%) 463 mg (69%) Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds Cereal 429 11.9 g (24%) 524 mg (81%) Mixed Berry Almond Cereal, Strawberry; Raspberry; Almonds Cereal 429 11.9 g (24%) 595 mg (90%) Nutritious Sweetened Corn & Oat Cereal Cereal 406 31.3 g (75%) 562 mg (86%) O's Cereal Cereal 400 43.3 g (94%) 500 mg (76%) Oreo O's Cereal Cereal 400 42.5 g (93%) 525 mg (81%) Oreo O's Cereal, Oreo O's Cereal 400 42.5 g (93%) 525 mg (81%) Original Shredded Wheat Cereal 347 0 g (0%) 0 mg (0%) Pebbles Sweetened Rice Cereal Cereal 407 33.3 g (79%) 519 mg (81%) Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar Cereal 101 8.6 g (19%) 43 mg (21%) Post, Cereal, Apple Cereal 407 3.7 g (15%) 463 mg (69%) Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut Cereal 404 15.8 g (30%) 351 mg (55%) Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham Cereal 377 15.1 g (29%) 236 mg (42%) Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds Cereal 400 16.4 g (31%) 327 mg (51%) Post, Honey Bunches of Oats, Fruit Blends Cereal, Banana Blueberry Cereal 400 20.0 g (41%) 467 mg (70%) Post, Honey Bunches of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters Cereal 400 20.0 g (41%) 467 mg (70%) Post, Honey Bunches of Oats, Granola, Cinnamon Cereal 440 24.0 g (57%) 20 mg (18%) Post, Mini Churros Cereal, Sweetened Wheat Cereal, Cinnamon Cereal 394 30.3 g (74%) 318 mg (50%) Post, Oats Cereal 397 22.4 g (52%) 259 mg (45%) Post, Slow Cooked Steel Cut Oats with Apples & Cinnamon Cereal 101 9.6 g (20%) 136 mg (32%) Post, Slow Cooked Steel Cut Oats with Real Sausage & Cheddar Cheese Cereal 111 0.5 g (9%) 232 mg (41%) Protein Granola with Dark Chocolate Cereal 440 26.0 g (62%) 210 mg (39%) Puffed Wheat Cereal, Sweetened Cereal 370 51.9 g (99%) 93 mg (26%) Raisin Bran Cereal Cereal 318 31.8 g (76%) 400 mg (61%) Raisin Bran Whole Grain Wheat & Bran Cereal Cereal 316 29.8 g (72%) 421 mg (64%) Raisin Bran Whole Grain Wheat & Bran Cereal Cereal 311 32.8 g (79%) 393 mg (60%) Raisins, Dates & Pecans Cereal, Raisins Cereal 370 24.1 g (57%) 259 mg (45%) Real Peanut Butter Cereal Cereal 439 39.0 g (90%) 488 mg (75%) Shredded Wheat Bite Size Crunch! Cereal 382 21.8 g (50%) 255 mg (44%) Shredded Wheat Frosted Cereal, Mixed Berry Cereal 350 25.0 g (58%) 8 mg (14%) Shredded Wheat Frosted Cereal Cereal 351 21.1 g (48%) 9 mg (15%) Shredded Wheat, Frosted Strawberry Cereal 357 21.4 g (48%) 0 mg (0%) Shredded Wheat, Honey Nut Cereal 373 20.3 g (46%) 102 mg (27%) Shredded Wheat, Original Cereal 347 0 g (0%) 0 mg (0%) Sour Then Sweet Flavored Cereal Cereal 425 40.0 g (90%) 625 mg (91%) Strawberries Sweetened Cereal with Oats and Honey Cereal 386 26.3 g (63%) 404 mg (62%) Strawberry Frosted Shredded Wheat Flavored Cereal Cereal 339 19.6 g (41%) 9 mg (15%) Sweetened Cereal with Oats and Honey Cereal 390 21.9 g (51%) 463 mg (69%) Sweetened Chocolate Flavored Rice Cereal with Real Cocoa Cereal 414 34.5 g (83%) 586 mg (89%) Sweetened Chocolate Flavored Rice Cereal with Real Cocoa Cereal 389 33.3 g (79%) 611 mg (91%) Sweetened Puffed Wheat Cereal Cereal 395 55.3 g (100%) 224 mg (40%) Sweetened Rice Cereal Cereal 389 33.3 g (79%) 528 mg (82%) Sweetened Rice Cereal Cereal 389 33.3 g (79%) 528 mg (82%) Sweetened Rice Cereal with Marshmallows Cereal 400 45.0 g (97%) 600 mg (90%) Sweetened Rice Cereal, Cocoa Cereal 400 36.7 g (86%) 583 mg (89%) Sweetened Rice Cereal, Real Cocoa Cereal 414 34.5 g (83%) 586 mg (89%) Sweetened Rice Cereal, Sugar Cookie Cereal 407 33.3 g (79%) 519 mg (81%) Vanilla Flavored Sweetened Cereal with Oats & Honey Cereal 390 21.9 g (51%) 463 mg (69%) Vanilla Flavored Sweetened Cereal with Oats & Honey Cereal 390 21.9 g (51%) 463 mg (69%) Waffle Crips Cereal Cereal 400 37.5 g (88%) 550 mg (85%) Waffle Crisp Flavored Cereal Cereal 400 37.5 g (88%) 550 mg (85%) Waffle Crunch Cereal 400 33.3 g (79%) 600 mg (90%) Wheat 'n Bran Cereal Cereal 350 0 g (0%) 0 mg (0%) Wheat Cereal, Sweetened Puffed Cereal 370 51.9 g (99%) 93 mg (26%) Whole Grain Cereal Cereal 382 16.4 g (31%) 255 mg (44%) Whole Grain Cereal, Cinnamon Crunch Cereal 400 21.8 g (50%) 273 mg (46%) Whole Grain Cereal, Honey, Chocolatey Almond Crunch Cereal 393 21.4 g (48%) 268 mg (46%) Whole Grain Wheat & Bran Cereal Cereal 311 32.8 g (79%) 393 mg (60%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov