GetFoodFacts

Post · Cereal

Post, Honey Bunches of Oats, Granola, Cinnamon

A 1/2 cup (50g) serving of Post, Honey Bunches of Oats, Granola, Cinnamon has 220 calories, 12g of sugars and 10mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1935980, record updated May 4, 2018).

Values for the declared serving and per 100 g. FoodData Central 1935980, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (50g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 38g14%
Dietary Fiber 4g14%
Total Sugars 12g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912002020
UPC
884912002020
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 18% of them.

Where the calories come from: 68% carbohydrate, 24% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Post, Honey Bunches of Oats, Granola, Cinnamon against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars24 g21.7 g57%
Sodium20 mg314 mg18%
Protein8 g8.8 g42%
Calories44038588%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 440 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Granola with Oats, Raisins, Almonds & Honey, Oats, Raisins FOOD CLUB15 mg415
Oats & Honey Granola with Raisins & Almonds ESSENTIAL EVERYDAY15 mg415
Classic Granola Oats, Raisins, Almonds & Honey SCHNUCKS15 mg415

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN RICE, CANOLA OIL, CINNAMON, CORN SYRUP, WHEY (FROM MILK), WILDFLOWER HONEY, SUGAR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

The statement lists 19 ingredients at the top level, beginning with Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1935980).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Granola Maple Pecan44024 g130 mg
Protein Granola with Dark Chocolate44026 g210 mg
Real Peanut Butter Cereal43939.02 g488 mg
Honey Roasted Granola43422.64 g9 mg
Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds42911.9 g524 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post, Honey Bunches of Oats, Granola, Cinnamon?

220 per 1/2 cup (50g) serving, and 440 per 100 g.

How much sodium is in Post, Honey Bunches of Oats, Granola, Cinnamon?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov