Post · Cereal
Post, Honey Bunches of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters
A 3/4 cup (30g) serving of Post, Honey Bunches of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters has 120 calories, 6g of sugars and 140mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1850139, record updated Jan 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850139, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912002181
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 82% carbohydrate, 11% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 467 mg | 314 mg | 70% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 845 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Crunch & Oats Flavored Corn and Wheat Flakes Ceral with Granola Cluters CLOVER VALLEY | 359 mg | 385 |
| Crunchy Honey Oats Flavored Multigrain Cereal with Granola GREAT VALUE | 359 mg | 385 |
| Crunchy Honey & Oats Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola WINCO FOODS | 359 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, RICE, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, WILDFLOWER HONEY, COLOR (RED BEET CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, RASPBERRY POWDER, ANNATTO EXTRACT), NATURAL FLAVOR, PEACH JUICE CONCENTRATE. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D.
The statement lists 26 ingredients at the top level, beginning with Corn, Whole Grain Wheat, Whole Grain Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 10, 2018), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1850139).
More Post cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Waffle Crunch | 400 | 33.33 g | 600 mg |
| Cereal, Crunchy Honey Roasted | 400 | 20 g | 450 mg |
| Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds | 400 | 16.36 g | 327 mg |
| Whole Grain Cereal, Cinnamon Crunch | 400 | 21.82 g | 273 mg |
| Waffle Crips Cereal | 400 | 37.5 g | 550 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Post, Honey Bunches of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Post, Honey Bunches of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Jan 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov