Post · Cereal
Whole Grain Cereal, Cinnamon Crunch
One cup (55g) serving of Whole Grain Cereal, Cinnamon Crunch by Post has 220 calories, 12g of sugars and 150mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1937131, record updated Aug 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1937131, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912004246
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 273 mg | 314 mg | 46% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 864 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peace Cereal, Honey Flax Granola PEACE CEREAL | 218 mg | 436 |
| Nature's Place, Organic Raisin Bran Cereal NATURE'S PLACE | 218 mg | 327 |
| 365 Everyday Value, Organic Raisin Bran Cereal 365 EVERYDAY VALUE | 218 mg | 327 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, WHOLE GRAIN RICE, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, DEFATTED WHEAT GERM, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, WHOLE GRAIN BARLEY, WHEAT FLOUR, PEA PROTEIN, CORN MEAL, MALTED BARLEY FLOUR, RICE FLOUR, TAPIOCA STARCH, OAT PROTEIN CONCENTRATE, CINNAMON, OAT FIBER, SALT, WHEY (FROM MILK), WILDFLOWER HONEY, NATURAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 31 ingredients at the top level, beginning with Whole Grain Wheat, Whole Grain Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 17, 2018), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1937131).
More Post cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Post, Honey Bunches of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters | 400 | 20 g | 467 mg |
| Waffle Crunch | 400 | 33.33 g | 600 mg |
| Cereal, Crunchy Honey Roasted | 400 | 20 g | 450 mg |
| Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds | 400 | 16.36 g | 327 mg |
| Waffle Crips Cereal | 400 | 37.5 g | 550 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Post Whole Grain Cereal, Cinnamon Crunch?
220 per 1 cup (55g) serving, and 400 per 100 g.
How much sodium is in Post Whole Grain Cereal, Cinnamon Crunch?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Aug 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov