GetFoodFacts

Post · Cereal

Shredded Wheat Bite Size Crunch!

One cup (55g) serving of Shredded Wheat Bite Size Crunch! by Post has 210 calories, 12g of sugars and 140mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2027469, record updated May 4, 2021).

Values for the declared serving and per 100 g. FoodData Central 2027469, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (55g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 44g16%
Dietary Fiber 5g18%
Total Sugars 12g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912005618
UPC
884912005618
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.

Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Shredded Wheat Bite Size Crunch! against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars21.8 g21.7 g50%
Sodium255 mg314 mg44%
Protein9.1 g8.8 g51%
Calories38238545%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other bite in this aisle

166 of the 7,179 cereal products are named bite. Per 100 g their median is 370 calories, 117 mg of sodium and 8.3 g of protein; 93 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Organic Morning Multigrain Crunch Bites SPROUT190 mg381
Dark Chocolate Chip Cookie Bites LUNDS & BYERLYS167 mg500
Cinnamon Pecan Granola Bites CRAZY MONKEY BAKING167 mg467

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bite", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, INVERT SUGAR, RICE FLOUR, CANOLA OIL, SALT, BARLEY MALT EXTRACT, MOLASSES, CORN SYRUP, WHEY (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR. BHT IS ADDED TO THE PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS.

The statement lists 13 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Whole Grain Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2021), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2027469).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Whole Grain Cereal38216.36 g255 mg
Crunchy Pecan Cereal38214.55 g291 mg
Great Grains Instant Multigrain Hot Cereal3812.38 g190 mg
Cranberry Almond Crunch Cereal38328.33 g383 mg
Fruity Pebbles Sweetened Rice Cereal38139.68 g540 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post Shredded Wheat Bite Size Crunch!?

210 per 1 cup (55g) serving, and 382 per 100 g.

How much sodium is in Post Shredded Wheat Bite Size Crunch!?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated May 4, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov