Sprout · Cereal
Organic Morning Multigrain Crunch Bites
One packet (21g) serving of Organic Morning Multigrain Crunch Bites by Sprout has 80 calories, 6g of sugars and 40mg of sodium, as submitted by Sprout Foods, Inc. to USDA (FoodData Central 2111072, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2111072, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sprout Foods, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818512017252
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 68% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 89% carbohydrate, 6% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 21.7 g | 68% |
| Sodium | 190 mg | 314 mg | 37% |
| Protein | 4.8 g | 8.8 g | 10% |
| Calories | 381 | 385 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other multigrain in this aisle
233 of the 7,179 cereal products are named multigrain. Per 100 g their median is 381 calories, 375 mg of sodium and 9.3 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal WEGMANS | 139 mg | 389 |
| Cherry Almond Multigrain Cluster & Flake Cereal GIANT EAGLE | 136 mg | 436 |
| Multigrain Flakes Organic Cereal HEINEN'S | 125 mg | 306 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "multigrain", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CEREAL SHELL: ORGANIC CORN FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, CALCIUM CARBONATE, SEA SALT, MIXED TOCOPHEROLS (NATURAL ANTI-OXIDANT).
The statement lists 8 ingredients at the top level, beginning with Organic Cereal Shell: Organic Corn Flour, Organic Whole Wheat Flour, Organic Whole Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Sprout Foods, Inc. submitted to USDA (FoodData Central 2111072).
More Sprout cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Morning Multilingual Crunch Bites, Purple Berry & Carrot | 381 | 28.57 g | 167 mg |
| Rise Morning Granola Mix, Orange, Peach, Raisin | 429 | 17.86 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sprout Organic Morning Multigrain Crunch Bites?
80 per 1 packet (21g) serving, and 381 per 100 g.
How much sodium is in Sprout Organic Morning Multigrain Crunch Bites?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sprout Foods, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov