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Post · Cereal

Post, Cereal, Apple

One cup (27g) serving of Post, Cereal, Apple has 110 calories, less than 1g of sugars and 125mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2010147, record updated Nov 19, 2020).

Values for the declared serving and per 100 g. FoodData Central 2010147, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (27g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 21g8%
Dietary Fiber 2g7%
Total Sugars <1g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 0mg0%
Iron 9mg50%
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912001887
UPC
884912001887
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 69% of them.

Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Post, Cereal, Apple against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.7 g21.7 g15%
Sodium463 mg314 mg69%
Protein11.1 g8.8 g74%
Calories40738574%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,899 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Original Lightly Sweetened Whole Grain Cereal FROSTED MINI-WHEATS370 mg352
Multi-grain Shapes Cereal RICE KRISPIES370 mg407
Honey Oat Crunch Cereal CASCADIAN FARM369 mg385

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, YELLOW CORN FLOUR, SUGAR, RICE FLOUR, SALT, CHOLINE CHLORIDE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (SOURCE OF VITAMIN C), NIACINAMIDE, ASCORBIC ACID (VITAMIN C), ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

The statement lists 19 ingredients at the top level, beginning with Whole Grain Oat Flour, Yellow Corn Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2010147).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Sweetened Rice Cereal, Sugar Cookie40733.33 g519 mg
Cereal40744.44 g630 mg
Cereal, Almond Cruncho's40621.88 g500 mg
Nutritious Sweetened Corn & Oat Cereal40631.25 g562 mg
Banana Pudding Cereal40643.75 g375 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post, Cereal, Apple?

110 per 1 cup (27g) serving, and 407 per 100 g.

How much sodium is in Post, Cereal, Apple?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov