International Harvest · Wholesome Snacks
Organic Go Smile! Dried Coconut
A 1/4 cup (21g) serving of Organic Go Smile! Dried Coconut by International Harvest has 140 calories, 2g of sugars and 10mg of sodium, as submitted by International Harvest, Inc. to USDA (FoodData Central 2378736, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2378736, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Harvest, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 739446403334
- Category
- Wholesome Snacks
- Records
- 1 under this UPC
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 10% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 13% carbohydrate, 82% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.5 g | 42.9 g | 10% |
| Sodium | 48 mg | 5 mg | 78% |
| Protein | 9.5 g | 1 g | 96% |
| Calories | 667 | 300 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other coconut in this aisle
233 of the 5,491 wholesome snacks products are named coconut. Per 100 g their median is 550 calories, 80 mg of sodium and 5 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Strips TRADER JOE'S | 38 mg | 500 |
| Dried Coconut NEXT ORGANICS | 38 mg | 650 |
| Coconut Chips WEGMANS | 37 mg | 741 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT
The statement lists 1 ingredient at the top level, beginning with Organic Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement International Harvest, Inc. submitted to USDA (FoodData Central 2378736).
More International Harvest wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Dried Coconut | 357 | 7.14 g | 18 mg |
| Organic Mango Strips | 325 | 67.5 g | 162 mg |
| Hunza White-golden Mulberries, Sun Dried | 321 | 46.43 g | 71 mg |
| Go Golden Berry! | 320 | 26.67 g | 40 mg |
| Dried Cranberries Apple Juice Sweetened | 307 | 64.29 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in International Harvest Organic Go Smile! Dried Coconut?
140 per 1/4 cup (21g) serving, and 667 per 100 g.
How much sodium is in International Harvest Organic Go Smile! Dried Coconut?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Harvest, Inc. submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov