International Harvest · Chips, Pretzels and Snacks
Organic Raw! Go Sprouted Sunflower Seeds
A 1/4 cup (28g) serving of Organic Raw! Go Sprouted Sunflower Seeds by International Harvest has 170 calories, 0g of sugars and 30mg of sodium, as submitted by International Harvest, Inc. to USDA (FoodData Central 2623552, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623552, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Harvest, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 739446402849
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 3% of them.
Where the calories come from: 13% carbohydrate, 77% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 107 mg | 607 mg | 3% |
| Protein | 17.9 g | 7.1 g | 94% |
| Calories | 618 | 500 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other seeds in this aisle
25 of the 10,242 chips, pretzels and snacks products are named seeds. Per 100 g their median is 500 calories, 500 mg of sodium and 7.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SUNFLOWER SEEDS, SEA SALT
The statement lists 2 ingredients at the top level, beginning with Organic Sunflower Seeds, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement International Harvest, Inc. submitted to USDA (FoodData Central 2623552).
Questions about this product
How many calories are in International Harvest Organic Raw! Go Sprouted Sunflower Seeds?
170 per 1/4 cup (28g) serving, and 618 per 100 g.
How much sodium is in International Harvest Organic Raw! Go Sprouted Sunflower Seeds?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Harvest, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov