International Harvest · Candy
Crystallized Ginger
A 1/4 cup (28g) serving of Crystallized Ginger by International Harvest has 90 calories, 21g of sugars and 5mg of sodium, as submitted by International Harvest, Inc. to USDA (FoodData Central 2096015, record updated Mar 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2096015, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Harvest, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 739446400296
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 82% of the 19,635 candy products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 75 g | 57.9 g | 82% |
| Sodium | 18 mg | 50 mg | 32% |
| Protein | 0 g | 2 g | 0% |
| Calories | 321 | 375 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other ginger in this aisle
143 of the 19,635 candy products are named ginger. Per 100 g their median is 372 calories, 50 mg of sodium and 0 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crystallized Ginger SIMPLE TRUTH | 12 mg | 350 |
| Organic Dried Ginger O ORGANICS | 12 mg | 325 |
| Organic Crystallized Ginger Slices NOW | 12 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ginger", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GINGER, ORGANIC SUGAR.
The statement lists 2 ingredients at the top level, beginning with Organic Ginger, Organic Sugar.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2018), not the label on the shelf today.
Source: the ingredient statement International Harvest, Inc. submitted to USDA (FoodData Central 2096015).
More International Harvest candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Omega Munchies Superseed Brittle | 533 | 16.67 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in International Harvest Crystallized Ginger?
90 per 1/4 cup (28g) serving, and 321 per 100 g.
How much sodium is in International Harvest Crystallized Ginger?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Harvest, Inc. submitted to USDA, last updated Mar 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov