Larabar · Candy
Caramel Sea Salt Bites
A 4 bites (30g) serving of Caramel Sea Salt Bites by Larabar has 120 calories, 13g of sugars and 60mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2432396, record updated Dec 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2432396, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 021908493510
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 13% of the 19,635 candy products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 57.9 g | 13% |
| Sodium | 200 mg | 50 mg | 86% |
| Protein | 6.7 g | 2 g | 86% |
| Calories | 400 | 375 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other salt in this aisle
456 of the 19,635 candy products are named salt. Per 100 g their median is 429 calories, 326 mg of sodium and 3.3 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Fudge Caramels BAILEYS | 158 mg | 422 |
| Maine Sea Salt and Crunchy Peanut Butter Dark Chocolate Bites BIXBY & CO. | 156 mg | 533 |
| Sea Salt Caramel Milk Chocolate Minuettes PASKESZ | 156 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): DATES, ALMONDS, MAPLE SUGAR, DRIED COCONUT, COCONUT FLOUR, SEA SALT, VANILLA EXTRACT.
The statement lists 7 ingredients at the top level, beginning with Dates, Almonds, Maple Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2432396).
More Larabar candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Peanut Butter Bars | 467 | 40 g | 333 mg |
| Crunchy Nut Bar, Coconut Macaroon | 550 | 22.5 g | 262 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Caramel Sea Salt Bites?
120 per 4 bites (30g) serving, and 400 per 100 g.
How much sodium is in Larabar Caramel Sea Salt Bites?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov