GetFoodFacts

Lily's · Chocolate

Original 55% Cocoa Dark Chocolate

A 30g serving of Original 55% Cocoa Dark Chocolate by Lily's has 130 calories, 0g of sugars and 0mg of sodium, as submitted by Lily's Sweets to USDA (FoodData Central 2670199, record updated Mar 3, 2022).

Values for the declared serving and per 100 g. FoodData Central 2670199, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size30g
Amount per serving
Calories130
% Daily Value*
Total Fat 10g13%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 0mg0%
Total Carbohydrate 17g6%
Dietary Fiber 10g36%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 2mg11%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lily's Sweets submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0856481003005
UPC
856481003005
Category
Chocolate
Records
9 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, none of the 9,187 chocolate products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 41% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original 55% Cocoa Dark Chocolate against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g47.5 g0%
Sodium0 mg77 mg0%
Protein6.7 g5.9 g59%
Calories43351412%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other chocolate in this aisle

7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.

What is in it

Ingredients (as submitted): UNSWEETENED CHOCOLATE, DEXTRIN+, ERYTHRITOL+, COCOA BUTTER, MILK FAT (RBST FREE), CHICORY ROOT FIBER, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.

The statement lists 9 ingredients at the top level, beginning with Unsweetened Chocolate, Dextrin+, Erythritol+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2022), not the label on the shelf today.

Source: the ingredient statement Lily's Sweets submitted to USDA (FoodData Central 2670199).

More Lily's chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Gingerbread 40% Cocoa Milk Chocolate Style4333.33 g33 mg
Salted Caramel Milk Chocolate Style Bars4333.33 g217 mg
Blood Orange Extra Dark Chocolate4330 g0 mg
Creamy Milk Chocolate Style 40% Cocoa Bar4333.33 g33 mg
Sea Salt Extra Dark Chocolate 70% Cocoa Bar4330 g217 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lily's Original 55% Cocoa Dark Chocolate?

130 per 30g serving, and 433 per 100 g.

How much sodium is in Lily's Original 55% Cocoa Dark Chocolate?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lily's Sweets submitted to USDA, last updated Mar 3, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov