Meta Mucil · Chocolate
Chocolate Fiber Thins
One packet (22g) serving of Chocolate Fiber Thins by Meta Mucil has 100 calories, 4g of sugars and 70mg of sodium, as submitted by The Procter & Gamble Company to USDA (FoodData Central 2641471, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2641471, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Procter & Gamble Company submitted to USDA, for the declared 22g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 037000775133
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 7% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 63% carbohydrate, 33% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 47.5 g | 7% |
| Sodium | 318 mg | 77 mg | 94% |
| Protein | 4.6 g | 5.9 g | 27% |
| Calories | 455 | 514 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other thins in this aisle
61 of the 9,187 chocolate products are named thins. Per 100 g their median is 524 calories, 75 mg of sodium and 6.7 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Thins White Cream Bark with Chocolate Sandwich Cookies and a Hint of Sea Salt PEARSON'S | 250 mg | 533 |
| White Creme & Peanut Butter Cups Thins REESE'S | 227 mg | 545 |
| Typ Salted Caramel Dark Chocolate Thins ROYAL THINS | 217 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), PALM OIL, FRUCTOSE, INULIN, OAT HULL FIBER, PSYLLIUM HUSK, BROWN SUGAR, SUGAR, CORN OIL, SOY LECITHIN, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL COOKIE FLAVORS, MOLASSES, SUCRALOSE
The statement lists 15 ingredients at the top level, beginning with Wheat Flour, Cocoa (processed with Alkali), Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement The Procter & Gamble Company submitted to USDA (FoodData Central 2641471).
Questions about this product
How many calories are in Meta Mucil Chocolate Fiber Thins?
100 per 1 packet (22g) serving, and 455 per 100 g.
How much sodium is in Meta Mucil Chocolate Fiber Thins?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Procter & Gamble Company submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov