GetFoodFacts

Kiss My Keto · Chocolate

Roasted Almonds Dark Ketogenic Chocolate Bars

A 1/3 bar (28g) serving of Roasted Almonds Dark Ketogenic Chocolate Bars by Kiss My Keto has 130 calories, 0g of sugars and 0mg of sodium, as submitted by Everyday Clay Co. to USDA (FoodData Central 2474092, record updated Apr 27, 2021).

Values for the declared serving and per 100 g. FoodData Central 2474092, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1/3 bar (28g)
Amount per serving
Calories130
% Daily Value*
Total Fat 13g17%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 7g25%
Total Sugars 0g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 20mg2%
Iron 2.2mg12%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Everyday Clay Co. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0689856041322
UPC
689856041322
Category
Chocolate
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, none of the 9,187 chocolate products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 29% carbohydrate, 66% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Roasted Almonds Dark Ketogenic Chocolate Bars against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g47.5 g0%
Sodium0 mg77 mg0%
Protein7.1 g5.9 g69%
Calories46451420%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other bars in this aisle

277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.

What is in it

Ingredients (as submitted): UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, ALMONDS, MEDIUM CHAIN TRIGLYCERIDES. CONTAINS 2% OR LESS OF: NATURAL VANILLA FLAVOR, STEVIOL GLYCOSIDES (STEVIA EXTRACT), SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN.

The statement lists 9 ingredients at the top level, beginning with Unsweetened Chocolate, Inulin, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.

Source: the ingredient statement Everyday Clay Co. submitted to USDA (FoodData Central 2474092).

More Kiss My Keto chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Original Dark Chocolate Ketogenic Chocolate Bars4640 g0 mg
Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars4640 g500 mg
Pumpkin Seeds & Sea Salt Dark Chocolate4290 g500 mg
Original Keto Dark Chocolate4290 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kiss My Keto Roasted Almonds Dark Ketogenic Chocolate Bars?

130 per 1/3 bar (28g) serving, and 464 per 100 g.

How much sodium is in Kiss My Keto Roasted Almonds Dark Ketogenic Chocolate Bars?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Everyday Clay Co. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov