Ketowow · Chocolate
Mint Chocolate Chunk Snack Bar
A 40g serving of Mint Chocolate Chunk Snack Bar by Ketowow has 180 calories, 1g of sugars and 60mg of sodium, as submitted by Ketowow to USDA (FoodData Central 2578237, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2578237, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ketowow submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 628081004962
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 2% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 26% carbohydrate, 59% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 47.5 g | 2% |
| Sodium | 150 mg | 77 mg | 78% |
| Protein | 20 g | 5.9 g | 99% |
| Calories | 450 | 514 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 6,166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valor Chocolates, Milk Chocolate with Marcona Almonds VALOR CHOCOLATES | 119 mg | 548 |
| Russell Stover, Heart Mix Chocolate RUSSELL STOVER | 119 mg | 476 |
| Lindt, Milk Chocolate, Almond LINDT | 119 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): FATS BLEND (SUNFLOWER SEED BUTTER, MCTS, COCOA BUTTER, COCONUT OIL POWDER), CHICORY ROOT FIBER, CHOCOLATE FLAVOURED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, INULIN, ERYTHRITOL, COCOA POWDER, SUNFLOWER LECITHIN), SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, PEA CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), UNSWEETENED CHOCOLATE, COCOA POWDER, MILK PROTEIN CONCENTRATE, NATURAL FLAVOURS, COCOA NIBS, DEHYDRATED COCONUT, SUNFLOWER LECITHIN, CITRUS FIBER, SEA SALT, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS
The statement lists 17 ingredients at the top level, beginning with Fats Blend (sunflower Seed Butter, Mcts, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ketowow submitted to USDA (FoodData Central 2578237).
More Ketowow chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Snack Bar | 450 | 2.5 g | 350 mg |
| Lemon Strawberry Cheesecake Snack Bar | 425 | 5 g | 112 mg |
| Triple Chocolate Cake Snack Bar | 425 | 2.5 g | 150 mg |
| Maple Glazed Walnut Snack Bar | 475 | 2.5 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ketowow Mint Chocolate Chunk Snack Bar?
180 per 40g serving, and 450 per 100 g.
How much sodium is in Ketowow Mint Chocolate Chunk Snack Bar?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ketowow submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov