GetFoodFacts

Ketowow · Chocolate

Maple Glazed Walnut Snack Bar

A 40g serving of Maple Glazed Walnut Snack Bar by Ketowow has 190 calories, 1g of sugars and 50mg of sodium, as submitted by Ketowow to USDA (FoodData Central 2630238, record updated Jul 10, 2023).

Values for the declared serving and per 100 g. FoodData Central 2630238, available Aug 31, 2023; USDA record.

Nutrition Facts

Serving size40g
Amount per serving
Calories190
% Daily Value*
Total Fat 15g19%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 13g5%
Dietary Fiber 8g29%
Total Sugars 1g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 40mg3%
Iron 0.8mg4%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ketowow submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0628081005242
UPC
628081005242
Category
Chocolate
Records
1 under this UPC

How it compares with other chocolate

Per 100 g, it has more sugar than 2% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 71% of them.

Where the calories come from: 24% carbohydrate, 62% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 3 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 3 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 3 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 3 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 3 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 3 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 3 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 3 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple Glazed Walnut Snack Bar against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.5 g47.5 g2%
Sodium125 mg77 mg71%
Protein20 g5.9 g99%
Calories47551426%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

What is in it

Ingredients (as submitted): FATS BLEND (MEDIUM CHAIN TRIGLYCERIDES, CASHEW BUTTER, COCOA BUTTER, SUNFLOWER SEED BUTTER, COCONUT OIL POWDER, COCONUT OIL), MAPLE FLAVOURED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN ISOLATE, INULIN, ERYTHRITOL, SUNFLOWER LECITHIN, SALT, STEVIA EXTRACT, NATURAL FLAVOURS, CARAMEL COLOR), POLYDEXTROSE, SOLUBLE TAPIOCA FIBER, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WALNUTS, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), NATURAL FLAVOURS, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS, ORGANIC STEVIA LEAF EXTRACT

The statement lists 12 ingredients at the top level, beginning with Fats Blend (medium Chain Triglycerides, Cashew Butter, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.

Source: the ingredient statement Ketowow submitted to USDA (FoodData Central 2630238).

More Ketowow chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Peanut Butter Chocolate Snack Bar4502.5 g350 mg
Mint Chocolate Chunk Snack Bar4502.5 g150 mg
Lemon Strawberry Cheesecake Snack Bar4255 g112 mg
Triple Chocolate Cake Snack Bar4252.5 g150 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ketowow Maple Glazed Walnut Snack Bar?

190 per 40g serving, and 475 per 100 g.

How much sodium is in Ketowow Maple Glazed Walnut Snack Bar?

50mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ketowow submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov