GetFoodFacts

Ketowow · Chocolate

Lemon Strawberry Cheesecake Snack Bar

A 40g serving of Lemon Strawberry Cheesecake Snack Bar by Ketowow has 170 calories, 2g of sugars and 45mg of sodium, as submitted by Ketowow to USDA (FoodData Central 2578234, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2578234, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size40g
Amount per serving
Calories170
% Daily Value*
Total Fat 13g17%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 16g6%
Dietary Fiber 10g36%
Total Sugars 2g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 80mg6%
Iron 0.5mg3%
Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ketowow submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0628081004900
UPC
628081004900
Category
Chocolate
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 3% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 67% of them.

Where the calories come from: 31% carbohydrate, 56% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 5 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 5 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 5 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 5 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 5 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 5 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 5 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 5 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Lemon Strawberry Cheesecake Snack Bar against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5 g47.5 g3%
Sodium112 mg77 mg67%
Protein17.5 g5.9 g98%
Calories42551410%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

What is in it

Ingredients (as submitted): FATS BLEND (COCOA BUTTER, SUNFLOWER SEED BUTTER, MCTS, COCONUT OIL POWDER, ORGANIC COCONUT OIL), WHITE CHOCOLATE FLAVOURED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN, ISOLATE, INULIN, ERYTHRITOL, NATURAL FLAVOURS, SUNFLOWER LECITHIN, SALT, STEVIA EXTRACT), CHICORY ROOT FIBER, STRAWBERRY LAYER (FRUCTOOLIGOSACCHARIDES, WATER, GLYCERIN, ERYTHRITOL, STRAWBERRIES, CORN STARCH, APPLE POWDER, FRACTIONATED PALM KERNEL OIL, CITRIC ACID, PECTIN, NATURAL FLAVOUR, SUNFLOWER LECITHIN, SODIUM CITRATE, SALT, CARROT AND BLACKCURRANT JUICE FOR COLOUR), MILK PROTEIN ISOLATE, SOLUBLE CORN FIBER, NATURAL FLAVOURS, PEA CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), MILK PROTEIN CONCENTRATE, DEHYDRATED COCONUT, GUAR GUM, SUNFLOWER LECITHIN, CITRIC ACID, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS

The statement lists 15 ingredients at the top level, beginning with Fats Blend (cocoa Butter, Sunflower Seed Butter, Mcts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Ketowow submitted to USDA (FoodData Central 2578234).

More Ketowow chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Triple Chocolate Cake Snack Bar4252.5 g150 mg
Peanut Butter Chocolate Snack Bar4502.5 g350 mg
Mint Chocolate Chunk Snack Bar4502.5 g150 mg
Maple Glazed Walnut Snack Bar4752.5 g125 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ketowow Lemon Strawberry Cheesecake Snack Bar?

170 per 40g serving, and 425 per 100 g.

How much sodium is in Ketowow Lemon Strawberry Cheesecake Snack Bar?

45mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ketowow submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov