Ben & Jerry's · Frozen Bread and Dough
Snackable Chocolate Chip Cookie Dough
A 2 Tbsp (28g) serving of Snackable Chocolate Chip Cookie Dough by Ben & Jerry's has 120 calories, 11g of sugars and 45mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2598862, record updated Jun 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598862, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840002306
- Category
- Frozen Bread and Dough
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 98% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 66% carbohydrate, 31% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 3.3 g | 98% |
| Sodium | 161 mg | 480 mg | 4% |
| Protein | 3.6 g | 7.5 g | 7% |
| Calories | 429 | 316 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other dough in this aisle
130 of the 1,077 frozen bread and dough products are named dough. Per 100 g their median is 324 calories, 393 mg of sodium and 6.7 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Dough, Lemon Drop JEN&JOE'S COOKIE DOUGH | 125 mg | 429 |
| Seafood Ravioli in Basil Dough DOLCE AMORE | 125 mg | 184 |
| The Maine Pie Co., Cookie Dough THE MAINE PIE CO. | 107 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, BROWN SUGAR, SUGAR, BUTTER (CREAM, SALT), SOYBEAN OIL, LIQUID PASTEURIZED EGGS, WATER, CHOCOLATE LIQUOR, TAPIOCA FLOUR, MOLASSES, VANILLA EXTRACT, SALT, COCOA BUTTER, SOY LECITHIN
The statement lists 14 ingredients at the top level, beginning with Wheat Flour, Brown Sugar, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2023), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2598862).
More Ben & Jerry's frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Tonight Dough a Mixture of Chocolate Chip Cookie Dough & Chocolatey Coated Peanut Butter Cookie Dough Chunks | 429 | 39.29 g | 214 mg |
| Dough Chunks Vegan Chocolate Chip Cookie Dough | 429 | 42.86 g | 107 mg |
| Half Baked a Mixture of Chocolate Chip Cookie Dough & Fudge Brownies Chunks | 400 | 40 g | 217 mg |
| Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks | 393 | 32.14 g | 179 mg |
| Gingerbread Snackable Cookie Dough Chunks | 393 | 35.71 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Snackable Chocolate Chip Cookie Dough?
120 per 2 Tbsp (28g) serving, and 429 per 100 g.
How much sodium is in Ben & Jerry's Snackable Chocolate Chip Cookie Dough?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Jun 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov