Ben & Jerry's · Ice Cream and Frozen Yogurt
Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream
A 1/2 cup (71g) serving of Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream by Ben & Jerry's has 150 calories, 15g of sugars and 90mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2120604, record updated Dec 30, 2020).
Values for the declared serving and per 100 g. FoodData Central 2120604, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840001415
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 43% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 66% carbohydrate, 27% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 21.8 g | 43% |
| Sodium | 127 mg | 74 mg | 84% |
| Protein | 4.2 g | 3.4 g | 71% |
| Calories | 211 | 215 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 7,278 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Ice Cream, Extreme Moose Tracks WEIS | 101 mg | 290 |
| Frozen Dessert Ice Cream Cake, Chocolate Peanut Butter Cup LOVESOME | 101 mg | 298 |
| Ice Cream, Neapolitan TOFT'S | 101 mg | 203 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC SKIM MILK, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, ORGANIC CREAM, CORN SYRUP SOLIDS, WHEAT FLOUR, EGG YOLKS, DRIED CANE SYRUP, BUTTER (CREAM, SALT), SUGAR, SOYBEAN OIL, VANILLA EXTRACT, NONFAT MILK, EGGS, SEA SALT, BAKING SODA, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, SALT.
The statement lists 21 ingredients at the top level, beginning with Water, Organic Skim Milk, Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2020), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2120604).
More Ben & Jerry's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Milk & Cookies Chocolate & Vanilla Swirled with Chocolate Chip Cookies Light Ice Cream | 207 | 21.74 g | 103 mg |
| P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough | 216 | 21.57 g | 64 mg |
| Mocha Fudge Brownie Cold Brew Mocha with Fudge Brownies & Toasted Marshmallows Swirls Light Ice Cream | 206 | 27.84 g | 82 mg |
| Red, White & Blueberry & Raspberry Ice Cream Swirled with Vanilla Ice Cream with Strawberries & Shortbread Pieces, Red | 216 | 18.66 g | 60 mg |
| Strawberry Cheesecake Ice Cream with Strawberries & a Thick Graham Cracker Swirl | 217 | 19.17 g | 96 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream?
150 per 1/2 cup (71g) serving, and 211 per 100 g.
How much sodium is in Ben & Jerry's Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Dec 30, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov