Yoplait · Yogurt
Chocolate Raspberry Flavored Yogurt Mousse
A 4 oz (113g) serving of Chocolate Raspberry Flavored Yogurt Mousse by Yoplait has 160 calories, 22g of sugars and 105mg of sodium, as submitted by Yoplait USA to USDA (FoodData Central 2442438, record updated Dec 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2442438, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Yoplait USA submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070470284491
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 99% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 64% carbohydrate, 23% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.5 g | 9.3 g | 99% |
| Sodium | 93 mg | 47 mg | 98% |
| Protein | 4.4 g | 4.4 g | 50% |
| Calories | 142 | 82 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other mousse in this aisle
62 of the 6,425 yogurt products are named mousse. Per 100 g their median is 100 calories, 58 mg of sodium and 7.1 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lowfat Yogurt with Fruit Mousse, Splendid Strawberry MULLER | 67 mg | 93 |
| Lemon Almond Milk Mousse ALMETTA | 64 mg | 218 |
| Lemon Mousse Yo Lite Fat Free Yogurt ANDERSON ERICKSON DAIRY | 59 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mousse", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE RASPBERRY YOGURT (CULTURED PASTEURIZED GRADE A MILK, SUGAR, NONFAT MILK, FRUCTOSE, DEXTROSE, MODIFIED CORN STARCH, KOSHER GELATIN, COCOA PROCESSED WITH ALKALI, COCOA, CARAMEL COLOR, CHOCOLATE LIQUOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, RED #40, YELLOW #6, BLUE #1, VITAMIN A ACETATE, BETA CAROTENE COLOR, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN. WITH ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.
The statement lists 3 ingredients at the top level, beginning with Chocolate Raspberry Yogurt (cultured Pasteurized Grade a Milk, Sugar, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2021), not the label on the shelf today.
Source: the ingredient statement Yoplait USA submitted to USDA (FoodData Central 2442438).
More Yoplait yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yoplait Whips! Coconut Creme Yogurt Mousse | 142 | 18.58 g | 49 mg |
| Yoplait Whips! Chocolate Gluten-Free Low-Fat Yogurt Mousse Cup | 142 | 19.47 g | 80 mg |
| Yoplait Whips! Sea Salt Caramel Yogurt Mousse | 144 | 21.19 g | 130 mg |
| Yoplait Whips Lf Ygrt Ccnt Crm | 133 | 19.47 g | 53 mg |
| Dunkin' French Vanilla Latte Yogurt Mousse | 133 | 18.58 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yoplait Chocolate Raspberry Flavored Yogurt Mousse?
160 per 4 oz (113g) serving, and 142 per 100 g.
How much sodium is in Yoplait Chocolate Raspberry Flavored Yogurt Mousse?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Yoplait USA submitted to USDA, last updated Dec 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov