Pots & Co · Cakes, Cupcakes, Snack Cakes
Chocolate & Salted Caramel Lava Cakes
One pot (125g) serving of Chocolate & Salted Caramel Lava Cakes by Pots & Co has 500 calories, 39g of sugars and 260mg of sodium, as submitted by Barra Of Mendocino to USDA (FoodData Central 1974965, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 1974965, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Barra Of Mendocino submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818808020256
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 48% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 41% carbohydrate, 55% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.2 g | 31.8 g | 48% |
| Sodium | 208 mg | 289 mg | 21% |
| Protein | 3.2 g | 3.7 g | 33% |
| Calories | 400 | 386 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cakes in this aisle
1,310 of the 8,749 cakes, cupcakes, snack cakes products are named cakes. Per 100 g their median is 408 calories, 294 mg of sodium and 2.8 g of protein; 139 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Christmas Tree Snack Cakes LITTLE DEBBIE | 165 mg | 447 |
| Iced Creme Filled Cakes, Cookies & Creme TASTYKAKE | 163 mg | 395 |
| Vanilla Cupcakes EMILY KATE'S | 162 mg | 397 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): HEAVY CREAM, SUGAR, CARAMEL [SUGAR, WATER], UNSALTED BUTTER, EGG, DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA FAT, EMULSIFIER: SOYA LECITHIN, NATURAL VANILLA FLAVOURING], WATER, RICH CAKE FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN (B3), THIAMIN (B1)], RICH CAKE SELF-RAISING FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN (B3), THIAMIN (B1), LEAVENING: SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM ACID PYROPHOSPHATE, POTASSIUM AND SODIUM DI-PHOSPHATES DISULPHATES], VEGETABLE OIL (RAPESEED), COCOA POWDER, GELLING AGENT: CORNSTARCH, SEA SALT, LEAVENINGS: BICARBONATE OF SODA.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Barra Of Mendocino submitted to USDA (FoodData Central 1974965).
More Pots & Co cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Fudge Lava Cake | 400 | 30.4 g | 88 mg |
| Chocolate Fudge Lava Cake | 400 | 32 g | 70 mg |
| Sticky Toffee Lava Cake | 304 | 30.4 g | 432 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pots & Co Chocolate & Salted Caramel Lava Cakes?
500 per 1 pot (125g) serving, and 400 per 100 g.
How much sodium is in Pots & Co Chocolate & Salted Caramel Lava Cakes?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Barra Of Mendocino submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov