I Heart Keenwah · Other Snacks
Chocolate Puffs, Dark Chocolate Peanut Butter
One oz (28g) serving of Chocolate Puffs, Dark Chocolate Peanut Butter by I Heart Keenwah has 140 calories, 6g of sugars and 25mg of sodium, as submitted by Pre-Columbian Productions LLC to USDA (FoodData Central 1917937, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1917937, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pre-Columbian Productions LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 867165000043
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 76% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 6.3 g | 76% |
| Sodium | 89 mg | 964 mg | 5% |
| Protein | 14.3 g | 16.7 g | 46% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Puffs, White Cheddar CAPE COD | 18 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FAIR TRADE CERTIFIED DARK CHOCOLATE (ORGANIC FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, ORGANIC FAIR TRADE CERTIFIED DRIED CANE SUGAR, ORGANIC FAIR TRADE CERTIFIED COCOA BUTTER, ORGANIC NON-GMO SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA EXTRACT), QUINOA PUFF (ORGANIC QUINOA FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, PEA PROTEIN CONCENTRATE, BAKING POWDER), PEANUT BUTTER, ZEIN (VEGETABLE PROTEIN GLAZE).
The statement lists 4 ingredients at the top level, beginning with Organic Fair Trade Certified Dark Chocolate (organic Fair Trade Certified Chocolate Liquor, Organic Fair Trade Certified Dried Cane Sugar, Organic Fair Trade Certified Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement Pre-Columbian Productions LLC submitted to USDA (FoodData Central 1917937).
More I Heart Keenwah other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Puffs, Dark Chocolate Himalayan Pink Salt | 500 | 21.43 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in I Heart Keenwah Chocolate Puffs, Dark Chocolate Peanut Butter?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in I Heart Keenwah Chocolate Puffs, Dark Chocolate Peanut Butter?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pre-Columbian Productions LLC submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov