Brand

I Heart Keenwah nutrition facts

USDA's branded food database lists 14 I Heart Keenwah products from Pre-Columbian Productions LLC in 5 categories; the most are chips, pretzels and snacks (7). Of the 14 with a measured place in their category, 5 have less sugar per 100 g than the category's median and 8 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

I Heart Keenwah against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Chips, Pretzels and Snacks	7	3.6 g vs 3.6 g	628 vs 607 mg	17.9 g vs 7.1 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

I Heart Keenwah products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Organic Hot Cereal, Quinoa Flakes Oats & Lucuma Fruit	Cereal	378	4.4 g (15%)	0 mg (0%)
Organic Hot Cereal, Toasted Quinoa	Cereal	378	2.2 g (10%)	0 mg (0%)
Quinoa Clusters, Cashew Cranberry	Chips, Pretzels and Snacks	429	28.6 g (98%)	286 mg (10%)
Quinoa Puffs, Aged Cheddar	Chips, Pretzels and Snacks	429	7.1 g (79%)	643 mg (51%)
Quinoa Puffs, Aged Cheddar	Chips, Pretzels and Snacks	419	7.0 g (78%)	628 mg (51%)
Quinoa Puffs, Herbes De Provence	Chips, Pretzels and Snacks	429	0 g (0%)	446 mg (26%)
Quinoa Puffs, Sea Salt Truffle	Chips, Pretzels and Snacks	429	0 g (0%)	679 mg (57%)
Quinoa Puffs, Sea Salt Truffle	Chips, Pretzels and Snacks	419	0 g (0%)	651 mg (56%)
Quinoa Puffs, Sweet Chili	Chips, Pretzels and Snacks	429	3.6 g (40%)	464 mg (28%)
Toasted Quinoa	Other Grains and Seeds	370	6.5 g (93%)	2 mg (55%)
Chocolate Puffs, Dark Chocolate Himalayan Pink Salt	Other Snacks	500	21.4 g (76%)	446 mg (20%)
Chocolate Puffs, Dark Chocolate Peanut Butter	Other Snacks	500	21.4 g (76%)	89 mg (5%)
Quinoa Clusters, Almond	Popcorn, Peanuts, Seeds and Related Snacks	464	21.4 g (60%)	250 mg (49%)
Quinoa Clusters, Peanut Butter Cacao	Popcorn, Peanuts, Seeds and Related Snacks	464	21.4 g (60%)	214 mg (46%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Pre-Columbian Productions LLCthe company that submits these records, and its other shelf brands
The chips with the least sugarranked per 100 g across every brand in the aisle
The chips with the least sodium
The whole chips aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov