I Heart Keenwah · Cereal
Organic Hot Cereal, Quinoa Flakes Oats & Lucuma Fruit
A 1/2 cup (45g) serving of Organic Hot Cereal, Quinoa Flakes Oats & Lucuma Fruit by I Heart Keenwah has 170 calories, 2g of sugars and 0mg of sodium, as submitted by Pre-Columbian Productions LLC to USDA (FoodData Central 2284848, record updated Jan 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 2284848, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pre-Columbian Productions LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 862421000317
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 77% carbohydrate, 11% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 21.7 g | 15% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 11.1 g | 8.8 g | 74% |
| Calories | 378 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FAIR TRADE CERTIFIED TOASTED ROYAL QUINOA FLAKES, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS, ORGANIC LUCUMA FRUIT POWDER.
The statement lists 3 ingredients at the top level, beginning with Organic Fair Trade Certified Toasted Royal Quinoa Flakes, Organic Gluten-free Whole Grain Oats, Organic Lucuma Fruit Powder.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2018), not the label on the shelf today.
Source: the ingredient statement Pre-Columbian Productions LLC submitted to USDA (FoodData Central 2284848).
More I Heart Keenwah cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Hot Cereal, Toasted Quinoa | 378 | 2.22 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in I Heart Keenwah Organic Hot Cereal, Quinoa Flakes Oats & Lucuma Fruit?
170 per 1/2 cup (45g) serving, and 378 per 100 g.
How much sodium is in I Heart Keenwah Organic Hot Cereal, Quinoa Flakes Oats & Lucuma Fruit?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pre-Columbian Productions LLC submitted to USDA, last updated Jan 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov