I Heart Keenwah · Chips, Pretzels and Snacks
Quinoa Puffs, Aged Cheddar
One 1/2 oz (43g) serving of Quinoa Puffs, Aged Cheddar by I Heart Keenwah has 180 calories, 3g of sugars and 270mg of sodium, as submitted by Pre-Columbian Productions LLC to USDA (FoodData Central 1938332, record updated Jan 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938332, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pre-Columbian Productions LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 861782000141
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 78% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 61% carbohydrate, 23% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 3.6 g | 78% |
| Sodium | 628 mg | 607 mg | 51% |
| Protein | 16.3 g | 7.1 g | 93% |
| Calories | 419 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sour Cream & Onion Veggie Puffs OFF THE EATEN PATH | 500 mg | 500 |
| Organic Chickpea Puffs, Vegan White Cheddar HIPPEAS | 488 mg | 465 |
| Beet Sorghum Puffs VEGAN ROB'S | 482 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): QUINOA PUFF (QUINOA FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, PEA PROTEIN CONCENTRATE, BAKING POWDER), HIGH OLEIC SUNFLOWER OIL, SEASONING: WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL FLAVOR, SPICE, EXTRACTIVES OF PAPRIKA, DISODIUM PHOSPHATE, LACTIC ACID.
The statement lists 10 ingredients at the top level, beginning with Quinoa Puff (quinoa Flour, Brown Rice Flour, White Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2018), not the label on the shelf today.
Source: the ingredient statement Pre-Columbian Productions LLC submitted to USDA (FoodData Central 1938332).
More I Heart Keenwah chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Puffs, Sea Salt Truffle | 419 | 0 g | 651 mg |
| Quinoa Puffs, Herbes De Provence | 429 | 0 g | 446 mg |
| Quinoa Puffs, Sweet Chili | 429 | 3.57 g | 464 mg |
| Quinoa Clusters, Cashew Cranberry | 429 | 28.57 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in I Heart Keenwah Quinoa Puffs, Aged Cheddar?
180 per 1 1/2 oz (43g) serving, and 419 per 100 g.
How much sodium is in I Heart Keenwah Quinoa Puffs, Aged Cheddar?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pre-Columbian Productions LLC submitted to USDA, last updated Jan 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov