Off the Eaten Path · Chips, Pretzels and Snacks
Sour Cream & Onion Veggie Puffs
A 28g serving of Sour Cream & Onion Veggie Puffs by Off the Eaten Path has 140 calories, 2g of sugars and 140mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2523098, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2523098, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400204644
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 46% carbohydrate, 39% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 500 mg | 607 mg | 33% |
| Protein | 17.9 g | 7.1 g | 94% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Puffs GRATIFY | 397 mg | 529 |
| Shredded Seasoned Potato Puffs ALWAYS SAVE | 393 mg | 179 |
| Butter Baked Corn Puffs GIANT EAGLE | 393 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEA FLOUR, YELLOW PEA FLOUR, SUNFLOWER OIL, RICE FLOUR, CORN STARCH, SKIM MILK, WHEY, PEA PROTEIN, SOUR CREAM (SKIM MILK, CULTURED CREAM), SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), CANE SUGAR, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, AND ANTIOXIDANTS (ROSEMARY EXTRACT, ASCORBIC ACID, MIXED TOCOPHEROLS).
The statement lists 17 ingredients at the top level, beginning with Chickpea Flour, Yellow Pea Flour, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2523098).
More Off the Eaten Path chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Balsamic & Herb Flavored Black Bean & Veggie Straws Snacks | 500 | 3.57 g | 464 mg |
| Spicy Cheddar Flavored Veggie Puffs Snacks | 500 | 3.57 g | 571 mg |
| Sea Salt & Black Pepper Rice & Veggie Crisps | 480 | 2.82 g | 565 mg |
| Off the Eaten Path, Hummus Crisps, Feta & Herb | 464 | 0 g | 1,000 mg |
| Hummus Crisps, Olive Oil & Herb | 464 | 0 g | 821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Off the Eaten Path Sour Cream & Onion Veggie Puffs?
140 per 28g serving, and 500 per 100 g.
How much sodium is in Off the Eaten Path Sour Cream & Onion Veggie Puffs?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov