I Heart Keenwah · Chips, Pretzels and Snacks
Quinoa Clusters, Cashew Cranberry
One oz (28g) serving of Quinoa Clusters, Cashew Cranberry by I Heart Keenwah has 120 calories, 8g of sugars and 80mg of sodium, as submitted by Aqualink Nevada, LLC to USDA (FoodData Central 2284847, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 2284847, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aqualink Nevada, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736211802545
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 98% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 3.6 g | 98% |
| Sodium | 286 mg | 607 mg | 10% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC QUINOA (WHOLE GRAIN QUINOA, QUINOA CRISPS, QUINOA FLAKES), ORGANIC BROWN RICE SYRUP, CASHEWS, ORGANIC BROWN RICE CRISPS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, SUNFLOWER BUTTER, ORGANIC SUNFLOWER SEEDS, ORGANIC PEPITAS (PUMPKIN SEEDS), ORGANIC VANILLA EXTRACT (ALCOHOL, VANILLA BEANS EXTRACTIVES), BAKING SODA, ORGANIC CHIA SEEDS, ORGANIC HEMP HEARTS, SALT, ALMOND OIL.
The statement lists 15 ingredients at the top level, beginning with Organic Quinoa (whole Grain Quinoa, Quinoa Crisps, Quinoa Flakes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Aqualink Nevada, LLC submitted to USDA (FoodData Central 2284847).
More I Heart Keenwah chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Puffs, Sea Salt Truffle | 429 | 0 g | 679 mg |
| Quinoa Puffs, Herbes De Provence | 429 | 0 g | 446 mg |
| Quinoa Puffs, Aged Cheddar | 429 | 7.14 g | 643 mg |
| Quinoa Puffs, Sweet Chili | 429 | 3.57 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in I Heart Keenwah Quinoa Clusters, Cashew Cranberry?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in I Heart Keenwah Quinoa Clusters, Cashew Cranberry?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aqualink Nevada, LLC submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov