Square Organics · Snack, Energy and Granola Bars
Chocolate Sea Salt Crisp Protein Bar
One bar (48g) serving of Chocolate Sea Salt Crisp Protein Bar by Square Organics has 220 calories, 9g of sugars and 140mg of sodium, as submitted by hipsquare to USDA (FoodData Central 2545817, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2545817, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that hipsquare submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858236003230
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 37% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 37% carbohydrate, 46% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 22.5 g | 37% |
| Sodium | 292 mg | 250 mg | 60% |
| Protein | 20.8 g | 15 g | 63% |
| Calories | 458 | 413 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other crisp in this aisle
230 of the 7,204 snack, energy and granola bars products are named crisp. Per 100 g their median is 400 calories, 318 mg of sodium and 16.4 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Cobbler Flavor Crispy Protein Bars QUEST | 233 mg | 267 |
| Harvest Energy Bar, Double Chocolate Crisp POWERBAR | 231 mg | 385 |
| Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps CURATE | 222 mg | 511 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisp", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEW BUTTER, ORGANIC COCONUT NECTAR, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC COCOA POWDER, ORGANIC COCONUT OIL, ORGANIC AMARANTH, ORGANIC CACAO NIBS, SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA POWDER.
The statement lists 11 ingredients at the top level, beginning with Organic Cashew Butter, Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement hipsquare submitted to USDA (FoodData Central 2545817).
More Square Organics snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Protein Bar, Chocolate Coated , Almond Spice | 458 | 27.08 g | 62 mg |
| Chocolate Covered Cookie Dough Protein Bar | 455 | 25 g | 205 mg |
| Organic Protein Bar, Chocolate Coated Nuts & Sea Salt | 477 | 25 g | 318 mg |
| Organic Protein Bar, Chocolate Coated Crunch | 438 | 27.08 g | 83 mg |
| Organic Protein Bar, Chocolate Coated, Cherry Coconut | 438 | 29.17 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Square Organics Chocolate Sea Salt Crisp Protein Bar?
220 per 1 bar (48g) serving, and 458 per 100 g.
How much sodium is in Square Organics Chocolate Sea Salt Crisp Protein Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record hipsquare submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov