Square Organics · Snack, Energy and Granola Bars
Chocolate Covered Cookie Dough Protein Bar
One bar (44g) serving of Chocolate Covered Cookie Dough Protein Bar by Square Organics has 200 calories, 11g of sugars and 90mg of sodium, as submitted by hipsquare to USDA (FoodData Central 1951155, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 1951155, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that hipsquare submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858236003391
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 40% carbohydrate, 40% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 205 mg | 250 mg | 36% |
| Protein | 22.7 g | 15 g | 67% |
| Calories | 455 | 413 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other dough in this aisle
173 of the 7,204 snack, energy and granola bars products are named dough. Per 100 g their median is 400 calories, 283 mg of sodium and 26.7 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Dough Flavored Protein Bars ALANI NU | 163 mg | 413 |
| Meal Replacement Bar, Chocolate Chip Cookie Dough MET-RX | 160 mg | 360 |
| Chocolate Chip Cookie Dough Date Bars OPEN NATURE | 158 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT NECTAR, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER), ORGANIC CASHEW BUTTER, ORGANIC OATS, ORGANIC CACAO NIBS, ORGANIC MAPLE SYRUP, ORGANIC VANILLA EXTRACT, ORGANIC COCONUT OIL, SUNFLOWER LECITHIN, SEA SALT, ORGANIC ALMONDS.
The statement lists 12 ingredients at the top level, beginning with Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement hipsquare submitted to USDA (FoodData Central 1951155).
More Square Organics snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crisp Protein Bar, Chocolate Sea Salt | 458 | 18.75 g | 292 mg |
| Organic Protein Bar, Chocolate Coated , Almond Spice | 458 | 27.08 g | 62 mg |
| Organic Protein Bar, Chocolate Coated Crunch | 438 | 27.08 g | 83 mg |
| Organic Protein Bar, Chocolate Coated, Cherry Coconut | 438 | 29.17 g | 62 mg |
| Organic Protein Bar, Chocolate Coated Nuts & Sea Salt | 477 | 25 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Square Organics Chocolate Covered Cookie Dough Protein Bar?
200 per 1 bar (44g) serving, and 455 per 100 g.
How much sodium is in Square Organics Chocolate Covered Cookie Dough Protein Bar?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record hipsquare submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov