Alani Nu · Snack, Energy and Granola Bars
Cookie Dough Flavored Protein Bars
One bar (46g) serving of Cookie Dough Flavored Protein Bars by Alani Nu has 190 calories, 4g of sugars and 75mg of sodium, as submitted by Alani Nutrition LLC to USDA (FoodData Central 2543045, record updated Apr 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2543045, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alani Nutrition LLC submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810030512318
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 17% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 33% carbohydrate, 35% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.7 g | 22.5 g | 17% |
| Sodium | 163 mg | 250 mg | 27% |
| Protein | 34.8 g | 15 g | 94% |
| Calories | 413 | 413 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 653 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Cashew & Mint Bars with Raw Superfoods RAW REV | 130 mg | 370 |
| Double Dark Chocolate Protein Bars NUGO | 130 mg | 380 |
| Trail Mix Fruit & Nut Granola Bars LIDL | 129 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, PALM KERNEL OIL, SUGAR, CHICORY ROOT FIBER, MALTITOL, CORN FIBER, GLUCOSE SYRUP, COCOA (PROCESSED WITH ALKALI), GLYCERIN, ALMONDS, CHOCOLATE FLAVORED DROPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SORBITAN TRISTEARATE AND SOY LECITHIN [EMULSIFIERS], VANILLA), NATURAL FLAVOR, CHOCOLATE FLAVOR-LITES (SUGAR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], PALM OIL, NATURAL FLAVOR), RICE FLOUR, ALMOND BUTTER, WATER, TAPIOCA STARCH, SALT, SUCRALOSE, SUNFLOWER LECITHIN, TITANIUM DIOXIDE, VANILLA POWDER, CALCIUM CARBONATE, POTASSIUM SORBATE AND PEANUT.
The statement lists 25 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2022), not the label on the shelf today.
Source: the ingredient statement Alani Nutrition LLC submitted to USDA (FoodData Central 2543045).
More Alani Nu snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter Crisp Fit Snacks Protein Bar | 391 | 8.7 g | 217 mg |
| Cookies & Cream Fit Snacks Protein Bar | 391 | 8.7 g | 348 mg |
| Munchies Fit Snacks Protein Bars | 370 | 10.87 g | 674 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alani Nu Cookie Dough Flavored Protein Bars?
190 per 1 bar (46g) serving, and 413 per 100 g.
How much sodium is in Alani Nu Cookie Dough Flavored Protein Bars?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alani Nutrition LLC submitted to USDA, last updated Apr 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov