Alani Nu · Snack, Energy and Granola Bars
Cookies & Cream Fit Snacks Protein Bar
One bar (46g) serving of Cookies & Cream Fit Snacks Protein Bar by Alani Nu has 180 calories, 4g of sugars and 160mg of sodium, as submitted by Alani Nutrition LLC to USDA (FoodData Central 2664106, record updated Mar 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664106, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alani Nutrition LLC submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810030511106
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 17% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 34% carbohydrate, 33% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.7 g | 22.5 g | 17% |
| Sodium | 348 mg | 250 mg | 74% |
| Protein | 34.8 g | 15 g | 94% |
| Calories | 391 | 413 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cream in this aisle
114 of the 7,204 snack, energy and granola bars products are named cream. Per 100 g their median is 390 calories, 333 mg of sodium and 33.3 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Protein Bar LINDORA NUTRITION | 267 mg | 378 |
| Cookies 'n Cream Protein Bar NUGO STRONGER | 262 mg | 362 |
| Mocha Cream Protein Bar PURE PROTEIN | 250 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, PALM KERNEL OIL, CHICORY ROOT FIBER, SUGAR, MALTITOL, CORN FIBER, COCOA (PROCESSED WITH ALKALI), GLUCOSE SYRUP, TAPIOCA STARCH, GLYCERIN, ALMONDS, RICE FLOUR, COCOA, ALMOND BUTTER, WATER, NATURAL FLAVOR, SALT, SUCRALOSE, SUNFLOWER LECITHIN, TITANIUM DIOXIDE, VANILLA POWDER, CALCIUM CARBONATE, POTASSIUM SORBATE AND PEANUT.
The statement lists 24 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2023), not the label on the shelf today.
Source: the ingredient statement Alani Nutrition LLC submitted to USDA (FoodData Central 2664106).
More Alani Nu snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter Crisp Fit Snacks Protein Bar | 391 | 8.7 g | 217 mg |
| Munchies Fit Snacks Protein Bars | 370 | 10.87 g | 674 mg |
| Cookie Dough Flavored Protein Bars | 413 | 8.7 g | 163 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alani Nu Cookies & Cream Fit Snacks Protein Bar?
180 per 1 bar (46g) serving, and 391 per 100 g.
How much sodium is in Alani Nu Cookies & Cream Fit Snacks Protein Bar?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alani Nutrition LLC submitted to USDA, last updated Mar 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov