Lindora Nutrition · Snack, Energy and Granola Bars
Cookies & Cream Protein Bar
One bar (45g) serving of Cookies & Cream Protein Bar by Lindora Nutrition has 170 calories, 2g of sugars and 120mg of sodium, as submitted by Lindora, Inc. to USDA (FoodData Central 2390287, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2390287, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindora, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 882178400833
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 11% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 41% carbohydrate, 30% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 22.5 g | 11% |
| Sodium | 267 mg | 250 mg | 54% |
| Protein | 33.3 g | 15 g | 90% |
| Calories | 378 | 413 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cream in this aisle
114 of the 7,204 snack, energy and granola bars products are named cream. Per 100 g their median is 390 calories, 333 mg of sodium and 33.3 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Peanut Butter Chocolate Keto Bars GENIUS GOURMET | 210 mg | 581 |
| Chewy Granola Bar, Coconut Cream SUNBELT BAKERY | 207 mg | 448 |
| Banana Cream Pie Marshmallow Bars BUILT BAR | 200 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND [HYDROLYZED COLLAGEN, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN)], CHOCOLATE FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN ISOLATE, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN), OLIGOFRUCTOSE, MALTITOL SYRUP, ALMOND BUTTER, GLYCERIN, CANOLA OIL, CHOCOLATE FLAVORED COOKIE PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA POWDER PROCESSED WITH ALKALI, MODIFIED SOYBEAN AND/OR COTTONSEED OILS, GLUCOSE-FRUCTOSE, CORN FLOUR, UNSWEETENED CHOCOLATE, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), DATE PASTE, NATURAL & ARTIFICIAL FLAVORS, SUGAR, SUNFLOWER LECITHIN, ARABIC GUM, SALT, ORGANIC STEVIA EXTRACT, MIXED TOCOPHEROLS.
The statement lists 16 ingredients at the top level, beginning with Protein Blend [hydrolyzed Collagen, Partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Lindora, Inc. submitted to USDA (FoodData Central 2390287).
More Lindora Nutrition snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Mint Protein Bar | 366 | 31.71 g | 85 mg |
| Fluffy Vanilla Crisp Protein Bar | 364 | 6.82 g | 409 mg |
| Double Chocolate Almond Protein Bars | 356 | 8.89 g | 189 mg |
| Crispy Cocoa Crunch Protein Bar | 356 | 2.22 g | 289 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindora Nutrition Cookies & Cream Protein Bar?
170 per 1 bar (45g) serving, and 378 per 100 g.
How much sodium is in Lindora Nutrition Cookies & Cream Protein Bar?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindora, Inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov