Lindora Nutrition · Snack, Energy and Granola Bars
Fluffy Vanilla Crisp Protein Bar
One bar (44g) serving of Fluffy Vanilla Crisp Protein Bar by Lindora Nutrition has 160 calories, 3g of sugars and 180mg of sodium, as submitted by Lindora, Inc. to USDA (FoodData Central 2170266, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170266, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindora, Inc. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 882178400765
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 15% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 36% carbohydrate, 33% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.8 g | 22.5 g | 15% |
| Sodium | 409 mg | 250 mg | 85% |
| Protein | 34.1 g | 15 g | 94% |
| Calories | 364 | 413 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other crisp in this aisle
230 of the 7,204 snack, energy and granola bars products are named crisp. Per 100 g their median is 400 calories, 318 mg of sodium and 16.4 g of protein; 172 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Bar, Mint Chocolate Crisp FITJOY | 323 mg | 355 |
| Protein Bar, Creamy Cookie Crisp MET-RX | 322 mg | 367 |
| Powerbar, 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp POWERBAR | 321 mg | 446 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisp", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SHEA OIL), POLYDEXTROSE, TAPIOCA SYRUP, GLYCERIN, FRUCTOOLIGOSACCHARIDE, WATER, BROWN RICE, SUGAR, SOLUBLE CORN FIBER, RICE STARCH, TAPIOCA STARCH, YOGURT POWDER (CULTURED NON-FAT MILK SOLIDS), NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, AGAR, RICE SYRUP, SALT, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SUCRALOSE (NON-NUTRITIVE SWEETENER), TOCOPHEROLS, SOY LECITHIN.
The statement lists 23 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Lindora, Inc. submitted to USDA (FoodData Central 2170266).
More Lindora Nutrition snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Mint Protein Bar | 366 | 31.71 g | 85 mg |
| Double Chocolate Almond Protein Bars | 356 | 8.89 g | 189 mg |
| Crispy Cocoa Crunch Protein Bar | 356 | 2.22 g | 289 mg |
| Cookies & Cream Protein Bar | 378 | 4.44 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindora Nutrition Fluffy Vanilla Crisp Protein Bar?
160 per 1 bar (44g) serving, and 364 per 100 g.
How much sodium is in Lindora Nutrition Fluffy Vanilla Crisp Protein Bar?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindora, Inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov