Powerbar · Snack, Energy and Granola Bars
Powerbar, 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp
One bar (56g) serving of Powerbar, 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp has 250 calories, 20g of sugars and 180mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 1929115, record updated Mar 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1929115, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421620009
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 48% carbohydrate, 33% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 22.5 g | 89% |
| Sodium | 321 mg | 250 mg | 69% |
| Protein | 21.4 g | 15 g | 64% |
| Calories | 446 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), TRISOURCE PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, SOY PROTEIN ISOLATE), GLUCOSE SYRUP, CARAMEL FILLING (GLUCOSE SYRUP, CARAMEL FILLING (GLUCOSE SYRUP, SUGAR, CREME, FRUCTOSE, PALM OIL, SOY LECITHIN, SALT, NATURAL FLAVOR), COOKIE BITS (RICE FLOUR, SUGAR, CANOLA OIL, ALKALIZED COCOA, RICE STARCH, BAKING SODA, SALT), HIGH OLEIC CANOLA OIL, MALTODEXTRIN, VEGETABLE GLYCERIN, CANE INVERT SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT, WHEAT), AND LESS THAN 2% OF: SOY LECITHIN, SALT NATURAL FLAVOR, PARTIALLY DEFATTED PEANUT FLOUR, GROUND ALMONDS.
The statement lists 4 ingredients at the top level, beginning with Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2018), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 1929115).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Powerbar, Harvest, Long Lasting Energy Bar, Toffee, Chocolate Chip | 447 | 31.91 g | 223 mg |
| Long Lasting Energy Bar, Double Chocolate Crisp | 447 | 31.91 g | 234 mg |
| Jerky & Nut Savory Snack Bar, Barbeque | 457 | 17.39 g | 696 mg |
| Savory Snack Bar | 457 | 17.39 g | 674 mg |
| Dark Chocolate Salted Caramel Cashew Nourishing Snack Bars | 460 | 20 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar, 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp?
250 per 1 bar (56g) serving, and 446 per 100 g.
How much sodium is in Powerbar, 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Mar 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov