Powerbar · Snack, Energy and Granola Bars
Powerbar, Harvest, Long Lasting Energy Bar, Toffee, Chocolate Chip
One bar (47g) serving of Powerbar, Harvest, Long Lasting Energy Bar, Toffee, Chocolate Chip has 210 calories, 15g of sugars and 105mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2086479, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2086479, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421514148
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 80% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 43% carbohydrate, 38% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.9 g | 22.5 g | 80% |
| Sodium | 223 mg | 250 mg | 41% |
| Protein | 21.3 g | 15 g | 64% |
| Calories | 447 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other harvest in this aisle
23 of the 7,204 snack, energy and granola bars products are named harvest. Per 100 g their median is 400 calories, 225 mg of sodium and 20 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Morning Harvest Macrobar GOMACRO | 68 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "harvest", one per barcode.
What is in it
Ingredients (as submitted): NUTS (DRY ROASTED ALMONDS AND PEANUTS), CANE INVERT SYRUP, NON GMO SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE SYRUP, ROLLED OATS, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), NATURAL FLAVOR, HONEY.
The statement lists 9 ingredients at the top level, beginning with Nuts (dry Roasted Almonds and Peanuts), Cane Invert Syrup, Non Gmo Soy Crisp (soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2086479).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Long Lasting Energy Bar, Double Chocolate Crisp | 447 | 31.91 g | 234 mg |
| Powerbar, 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp | 446 | 35.71 g | 321 mg |
| Jerky & Nut Savory Snack Bar, Barbeque | 457 | 17.39 g | 696 mg |
| Savory Snack Bar | 457 | 17.39 g | 674 mg |
| Dark Chocolate Salted Caramel Cashew Nourishing Snack Bars | 460 | 20 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar, Harvest, Long Lasting Energy Bar, Toffee, Chocolate Chip?
210 per 1 bar (47g) serving, and 447 per 100 g.
How much sodium is in Powerbar, Harvest, Long Lasting Energy Bar, Toffee, Chocolate Chip?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov